Graeme Wheeler 10000m row
10,000m
Meters
45:49.8
Time
2:17.4
Pace
580
Calories
121
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 22 |
Stroke Count | 998 |
Drag Factor | 157 |
October 30, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:49.8 | 10,000m | 2:17.4 | 135 | 763 | 22 | 121 |
1:10.7 | 250m | 2:21.4 | 124 | 726 | 21 | 106 |
1:12.2 | 500m | 2:24.4 | 116 | 700 | 20 | 102 |
1:12.7 | 750m | 2:25.4 | 114 | 691 | 19 | 102 |
1:11.7 | 1,000m | 2:23.4 | 119 | 708 | 20 | 102 |
1:10.6 | 1,250m | 2:21.2 | 124 | 727 | 20 | 103 |
1:02.6 | 1,500m | 2:05.2 | 178 | 913 | 23 | 118 |
1:01.1 | 1,750m | 2:02.2 | 192 | 960 | 25 | 127 |
1:19.7 | 2,000m | 2:39.4 | 86 | 597 | 20 | 112 |
1:01.6 | 2,250m | 2:03.2 | 187 | 944 | 24 | 120 |
1:00.5 | 2,500m | 2:01.0 | 198 | 979 | 26 | 130 |
1:22.1 | 2,750m | 2:44.2 | 79 | 572 | 19 | 110 |
1:01.8 | 3,000m | 2:03.6 | 185 | 937 | 23 | 123 |
1:00.3 | 3,250m | 2:00.6 | 200 | 986 | 26 | 132 |
1:23.8 | 3,500m | 2:47.6 | 74 | 555 | 19 | 113 |
1:01.9 | 3,750m | 2:03.8 | 184 | 934 | 23 | 122 |
0:59.9 | 4,000m | 1:59.8 | 204 | 1000 | 26 | 134 |
1:23.9 | 4,250m | 2:47.8 | 74 | 554 | 19 | 114 |
1:01.8 | 4,500m | 2:03.6 | 185 | 937 | 23 | 123 |
0:59.9 | 4,750m | 1:59.8 | 204 | 1000 | 25 | 135 |
1:24.4 | 5,000m | 2:48.8 | 73 | 550 | 18 | 114 |
1:02.0 | 5,250m | 2:04.0 | 184 | 931 | 22 | 126 |
0:59.8 | 5,500m | 1:59.6 | 205 | 1004 | 26 | 137 |
1:24.9 | 5,750m | 2:49.8 | 71 | 546 | 18 | 116 |
1:01.8 | 6,000m | 2:03.6 | 185 | 937 | 24 | 125 |
0:59.7 | 6,250m | 1:59.4 | 206 | 1007 | 25 | 136 |
1:24.5 | 6,500m | 2:49.0 | 73 | 549 | 18 | 119 |
1:01.8 | 6,750m | 2:03.6 | 185 | 937 | 23 | 126 |
0:59.8 | 7,000m | 1:59.6 | 205 | 1004 | 26 | 136 |
1:23.1 | 7,250m | 2:46.2 | 76 | 562 | 19 | 119 |
1:01.9 | 7,500m | 2:03.8 | 184 | 934 | 23 | 127 |
1:00.3 | 7,750m | 2:00.6 | 200 | 986 | 25 | 137 |
1:23.0 | 8,000m | 2:46.0 | 77 | 563 | 19 | 120 |
1:01.8 | 8,250m | 2:03.6 | 185 | 937 | 24 | 127 |
1:00.2 | 8,500m | 2:00.4 | 201 | 990 | 25 | 137 |
1:26.6 | 8,750m | 2:53.2 | 67 | 531 | 19 | 115 |
1:07.3 | 9,000m | 2:14.6 | 144 | 793 | 21 | 119 |
1:07.4 | 9,250m | 2:14.8 | 143 | 791 | 20 | 123 |
1:06.9 | 9,500m | 2:13.8 | 146 | 802 | 22 | 122 |
1:07.0 | 9,750m | 2:14.0 | 145 | 800 | 21 | 123 |
1:06.6 | 10,000m | 2:13.2 | 148 | 809 | 22 | 124 |
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1250m wup, 10 x (250m@23,250m@25,250ml), 1250m wdwnm