10000m row on October 30, 2021

Graeme Wheeler 10000m row

10,000

Meters

45:49.8

Time

2:17.4

Pace

580

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 10 x (250m@23,250m@25,250ml), 1250m wdwnm

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:49.8	10,000	2:17.4	135	763	580	22	121
1:10.7	250	2:21.4	124	726	14	21	106
1:12.2	500	2:24.4	116	700	14	20	102
1:12.7	750	2:25.4	114	691	13	19	102
1:11.7	1,000	2:23.4	119	708	14	20	102
1:10.6	1,250	2:21.2	124	727	14	20	103
1:02.6	1,500	2:05.2	178	913	15	23	118
1:01.1	1,750	2:02.2	192	960	16	25	127
1:19.7	2,000	2:39.4	86	597	13	20	112
1:01.6	2,250	2:03.2	187	944	16	24	120
1:00.5	2,500	2:01.0	198	979	16	26	130
1:22.1	2,750	2:44.2	79	572	13	19	110
1:01.8	3,000	2:03.6	185	937	16	23	123
1:00.3	3,250	2:00.6	200	986	16	26	132
1:23.8	3,500	2:47.6	74	555	12	19	113
1:01.9	3,750	2:03.8	184	934	16	23	122
0:59.9	4,000	1:59.8	204	1000	16	26	134
1:23.9	4,250	2:47.8	74	554	12	19	114
1:01.8	4,500	2:03.6	185	937	16	23	123
0:59.9	4,750	1:59.8	204	1000	16	25	135
1:24.4	5,000	2:48.8	73	550	12	18	114
1:02.0	5,250	2:04.0	184	931	16	22	126
0:59.8	5,500	1:59.6	205	1004	16	26	137
1:24.9	5,750	2:49.8	71	546	12	18	116
1:01.8	6,000	2:03.6	185	937	16	24	125
0:59.7	6,250	1:59.4	206	1007	16	25	136
1:24.5	6,500	2:49.0	73	549	12	18	119
1:01.8	6,750	2:03.6	185	937	16	23	126
0:59.8	7,000	1:59.6	205	1004	16	26	136
1:23.1	7,250	2:46.2	76	562	12	19	119
1:01.9	7,500	2:03.8	184	934	16	23	127
1:00.3	7,750	2:00.6	200	986	16	25	137
1:23.0	8,000	2:46.0	77	563	12	19	120
1:01.8	8,250	2:03.6	185	937	16	24	127
1:00.2	8,500	2:00.4	201	990	16	25	137
1:26.6	8,750	2:53.2	67	531	12	19	115
1:07.3	9,000	2:14.6	144	793	14	21	119
1:07.4	9,250	2:14.8	143	791	14	20	123
1:06.9	9,500	2:13.8	146	802	14	22	122
1:07.0	9,750	2:14.0	145	800	14	21	123
1:06.6	10,000	2:13.2	148	809	14	22	124

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