10000m row on November 01, 2021

Graeme Wheeler 10000m row

10,000

Meters

46:32.4

Time

2:19.6

Pace

578

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

2500m ss,2000m ss, 1500m ss, 1000m ss, 500m ss @21/24, 500ml after each.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
46:32.4	10,000	2:19.6	129	745	578	22	127
1:03.8	250	2:07.6	168	846	15	23	100
1:04.5	500	2:09.0	163	837	15	21	117
1:04.8	750	2:09.6	161	833	15	21	122
1:04.5	1,000	2:09.0	163	837	15	21	126
1:04.1	1,250	2:08.2	166	842	15	22	126
1:03.8	1,500	2:07.6	168	846	15	23	130
1:03.8	1,750	2:07.6	168	846	15	22	132
1:03.6	2,000	2:07.2	170	849	15	22	134
1:03.5	2,250	2:07.0	171	850	15	22	136
1:03.5	2,500	2:07.0	171	850	15	22	138
1:35.8	2,750	3:11.6	50	450	12	18	107
1:29.9	3,000	2:59.8	60	480	12	17	100
1:02.0	3,250	2:04.0	184	929	16	22	122
1:02.1	3,500	2:04.2	183	869	15	22	133
1:02.3	3,750	2:04.6	181	866	15	23	138
1:02.4	4,000	2:04.8	180	865	15	23	141
1:02.4	4,250	2:04.8	180	865	15	22	142
1:02.4	4,500	2:04.8	180	865	15	23	144
1:02.7	4,750	2:05.4	177	861	15	23	143
1:02.5	5,000	2:05.0	179	864	15	23	143
1:42.6	5,250	3:25.2	41	421	12	16	111
1:37.0	5,500	3:14.0	48	445	12	16	102
1:01.0	5,750	2:02.0	193	944	16	25	124
1:02.1	6,000	2:04.2	183	927	16	24	136
1:02.4	6,250	2:04.8	180	865	15	24	140
1:02.6	6,500	2:05.2	178	862	15	23	143
1:02.6	6,750	2:05.2	178	862	15	24	145
1:02.5	7,000	2:05.0	179	864	15	24	145
1:31.1	7,500	1:31.1	463	474	12	17	105
1:01.1	7,500	2:02.2	192	942	16	25	125
1:02.4	7,750	2:04.8	180	865	15	24	138
1:02.6	8,000	2:05.2	178	862	15	24	140
1:02.5	8,250	2:05.0	179	864	15	25	142
1:32.1	8,500	3:04.2	56	469	12	17	118
1:28.8	8,750	2:57.6	62	486	12	18	108
1:00.6	9,000	2:01.2	197	950	16	25	126
1:01.4	9,250	2:02.8	189	938	16	24	136
1:21.8	9,500	2:43.6	80	572	13	19	123
1:13.7	9,750	2:27.4	109	635	13	20	115

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