10000m row on November 01, 2021

Graeme Wheeler 10000m row

10,000

Meters

46:32.4

Time

2:19.6

Pace

578

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

2500m ss,2000m ss, 1500m ss, 1000m ss, 500m ss @21/24, 500ml after each.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
46:32.4	10,000	2:19.6	129	742	578	22	127
1:03.8	250	2:07.6	168	879	15	23	100
1:04.5	500	2:09.0	163	861	15	21	117
1:04.8	750	2:09.6	161	853	15	21	122
1:04.5	1,000	2:09.0	163	861	15	21	126
1:04.1	1,250	2:08.2	166	871	15	22	126
1:03.8	1,500	2:07.6	168	879	15	23	130
1:03.8	1,750	2:07.6	168	879	15	22	132
1:03.6	2,000	2:07.2	170	885	15	22	134
1:03.5	2,250	2:07.0	171	888	15	22	136
1:03.5	2,500	2:07.0	171	888	15	22	138
1:35.8	2,750	3:11.6	50	471	12	18	107
1:29.9	3,000	2:59.8	60	507	12	17	100
1:02.0	3,250	2:04.0	184	931	16	22	122
1:02.1	3,500	2:04.2	183	928	15	22	133
1:02.3	3,750	2:04.6	181	922	15	23	138
1:02.4	4,000	2:04.8	180	919	15	23	141
1:02.4	4,250	2:04.8	180	919	15	22	142
1:02.4	4,500	2:04.8	180	919	15	23	144
1:02.7	4,750	2:05.4	177	910	15	23	143
1:02.5	5,000	2:05.0	179	916	15	23	143
1:42.6	5,250	3:25.2	41	439	12	16	111
1:37.0	5,500	3:14.0	48	464	12	16	102
1:01.0	5,750	2:02.0	193	963	16	25	124
1:02.1	6,000	2:04.2	183	928	16	24	136
1:02.4	6,250	2:04.8	180	919	15	24	140
1:02.6	6,500	2:05.2	178	913	15	23	143
1:02.6	6,750	2:05.2	178	913	15	24	145
1:02.5	7,000	2:05.0	179	916	15	24	145
1:31.1	7,500	1:31.1	463	1893	12	17	105
1:01.1	7,500	2:02.2	192	960	16	25	125
1:02.4	7,750	2:04.8	180	919	15	24	138
1:02.6	8,000	2:05.2	178	913	15	24	140
1:02.5	8,250	2:05.0	179	916	15	25	142
1:32.1	8,500	3:04.2	56	492	12	17	118
1:28.8	8,750	2:57.6	62	515	12	18	108
1:00.6	9,000	2:01.2	197	976	16	25	126
1:01.4	9,250	2:02.8	189	950	16	24	136
1:21.8	9,500	2:43.6	80	575	13	19	123
1:13.7	9,750	2:27.4	109	676	13	20	115

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