Graeme Wheeler 10000m row
10,000m
Meters
46:32.4
Time
2:19.6
Pace
578
Calories
127
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 742 |
Stroke Rate | 22 |
Stroke Count | 984 |
Drag Factor | 155 |
November 01, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:32.4 | 10,000m | 2:19.6 | 129 | 742 | 22 | 127 |
1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | 100 |
1:04.5 | 500m | 2:09.0 | 163 | 861 | 21 | 117 |
1:04.8 | 750m | 2:09.6 | 161 | 853 | 21 | 122 |
1:04.5 | 1,000m | 2:09.0 | 163 | 861 | 21 | 126 |
1:04.1 | 1,250m | 2:08.2 | 166 | 871 | 22 | 126 |
1:03.8 | 1,500m | 2:07.6 | 168 | 879 | 23 | 130 |
1:03.8 | 1,750m | 2:07.6 | 168 | 879 | 22 | 132 |
1:03.6 | 2,000m | 2:07.2 | 170 | 885 | 22 | 134 |
1:03.5 | 2,250m | 2:07.0 | 171 | 888 | 22 | 136 |
1:03.5 | 2,500m | 2:07.0 | 171 | 888 | 22 | 138 |
1:35.8 | 2,750m | 3:11.6 | 50 | 471 | 18 | 107 |
1:29.9 | 3,000m | 2:59.8 | 60 | 507 | 17 | 100 |
1:02.0 | 3,250m | 2:04.0 | 184 | 931 | 22 | 122 |
1:02.1 | 3,500m | 2:04.2 | 183 | 928 | 22 | 133 |
1:02.3 | 3,750m | 2:04.6 | 181 | 922 | 23 | 138 |
1:02.4 | 4,000m | 2:04.8 | 180 | 919 | 23 | 141 |
1:02.4 | 4,250m | 2:04.8 | 180 | 919 | 22 | 142 |
1:02.4 | 4,500m | 2:04.8 | 180 | 919 | 23 | 144 |
1:02.7 | 4,750m | 2:05.4 | 177 | 910 | 23 | 143 |
1:02.5 | 5,000m | 2:05.0 | 179 | 916 | 23 | 143 |
1:42.6 | 5,250m | 3:25.2 | 41 | 439 | 16 | 111 |
1:37.0 | 5,500m | 3:14.0 | 48 | 464 | 16 | 102 |
1:01.0 | 5,750m | 2:02.0 | 193 | 963 | 25 | 124 |
1:02.1 | 6,000m | 2:04.2 | 183 | 928 | 24 | 136 |
1:02.4 | 6,250m | 2:04.8 | 180 | 919 | 24 | 140 |
1:02.6 | 6,500m | 2:05.2 | 178 | 913 | 23 | 143 |
1:02.6 | 6,750m | 2:05.2 | 178 | 913 | 24 | 145 |
1:02.5 | 7,000m | 2:05.0 | 179 | 916 | 24 | 145 |
1:31.1 | 7,500m | 1:31.1 | 463 | 1893 | 17 | 105 |
1:01.1 | 7,500m | 2:02.2 | 192 | 960 | 25 | 125 |
1:02.4 | 7,750m | 2:04.8 | 180 | 919 | 24 | 138 |
1:02.6 | 8,000m | 2:05.2 | 178 | 913 | 24 | 140 |
1:02.5 | 8,250m | 2:05.0 | 179 | 916 | 25 | 142 |
1:32.1 | 8,500m | 3:04.2 | 56 | 492 | 17 | 118 |
1:28.8 | 8,750m | 2:57.6 | 62 | 515 | 18 | 108 |
1:00.6 | 9,000m | 2:01.2 | 197 | 976 | 25 | 126 |
1:01.4 | 9,250m | 2:02.8 | 189 | 950 | 24 | 136 |
1:21.8 | 9,500m | 2:43.6 | 80 | 575 | 19 | 123 |
1:13.7 | 9,750m | 2:27.4 | 109 | 676 | 20 | 115 |
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2500m ss,2000m ss, 1500m ss, 1000m ss, 500m ss @21/24, 500ml after each.