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Graeme Wheeler 4500m row

4,500m

Meters

21:18.2

Time

2:22.0

Pace

264

Calories

114

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate21
Stroke Count444
Drag Factor160

November 02, 2021 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

6 x (250ml, 250m@22,250m@24)

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.2 4,500m 2:22.0 122 720 21 114
1:18.7 250m 2:37.4 90 608 19 91
1:02.8 500m 2:05.6 177 907 23 110
0:59.9 750m 1:59.8 204 1000 26 123
1:28.3 1,000m 2:56.6 64 518 17 106
1:01.9 1,250m 2:03.8 184 934 23 116
0:59.7 1,500m 1:59.4 206 1007 25 127
1:31.1 1,750m 3:02.2 58 499 16 105
1:01.6 2,000m 2:03.2 187 944 23 118
0:59.9 2,250m 1:59.8 204 1000 24 129
1:34.2 2,500m 3:08.4 52 480 17 105
1:01.6 2,750m 2:03.2 187 944 23 116
1:00.4 3,000m 2:00.8 199 983 24 127
1:36.8 3,250m 3:13.6 48 466 16 103
1:01.4 3,500m 2:02.8 189 950 23 117
0:59.8 3,750m 1:59.6 205 1004 24 127
1:37.7 4,000m 3:15.4 47 461 17 101
1:02.1 4,250m 2:04.2 183 928 22 115
1:00.3 4,500m 2:00.6 200 986 24 125

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Workout Graph

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