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Graeme Wheeler 4500m row

4,500

Meters

21:18.2

Time

2:22.0

Pace

264

Calories

114

Heart Rate

Average Watts122
Calories Per Hour743
Stroke Rate21
Stroke Count444
Drag Factor160

November 02, 2021 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

6 x (250ml, 250m@22,250m@24)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:18.2 4,500 2:22.0 122 743 264 21 114
1:18.7 250 2:37.4 90 594 13 19 91
1:02.8 500 2:05.6 177 859 15 23 110
0:59.9 750 1:59.8 204 961 16 26 123
1:28.3 1,000 2:56.6 64 489 12 17 106
1:01.9 1,250 2:03.8 184 930 16 23 116
0:59.7 1,500 1:59.4 206 964 16 25 127
1:31.1 1,750 3:02.2 58 474 12 16 105
1:01.6 2,000 2:03.2 187 935 16 23 118
0:59.9 2,250 1:59.8 204 961 16 24 129
1:34.2 2,500 3:08.4 52 458 12 17 105
1:01.6 2,750 2:03.2 187 935 16 23 116
1:00.4 3,000 2:00.8 199 953 16 24 127
1:36.8 3,250 3:13.6 48 446 12 16 103
1:01.4 3,500 2:02.8 189 938 16 23 117
0:59.8 3,750 1:59.6 205 963 16 24 127
1:37.7 4,000 3:15.4 47 442 12 17 101
1:02.1 4,250 2:04.2 183 927 16 22 115
1:00.3 4,500 2:00.6 200 955 16 24 125

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Workout Graph

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