Graeme Wheeler 2x10:00/4:00r row
4,773m
Meters
20:00.0
Time
2:05.7
Pace
302
Calories
138
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 160 |
November 02, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 23 | 138 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 23 | 136 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 23 | 140 |
| r681m |
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Workout Graph
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2 x 10m (4’@21,3’@22,2’@23,1’@24), 4’ rest between.