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Graeme Wheeler 7010m row

7,010

Meters

31:10.6

Time

2:13.4

Pace

405

Calories

164

Heart Rate

Average Watts147
Calories Per Hour779
Stroke Rate21
Stroke Count651

November 03, 2021 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7000m @21

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:10.6 7,010 2:13.4 147 779 405 21 164
1:10.0 250 2:20.0 128 720 14 21 97
1:09.1 500 2:18.2 133 729 14 21 106
1:08.8 750 2:17.6 134 732 14 20 110
1:08.6 1,000 2:17.2 136 734 14 20 110
1:07.8 1,250 2:15.6 140 743 14 21 112
1:07.3 1,500 2:14.6 144 748 14 21 115
1:07.1 1,750 2:14.2 145 751 14 21 117
1:07.0 2,000 2:14.0 145 752 14 21 117
1:06.6 2,250 2:13.2 148 756 14 21 121
1:06.9 2,500 2:13.8 146 753 14 21 121
1:06.8 2,750 2:13.6 147 754 14 22 120
1:06.4 3,000 2:12.8 149 813 15 21 121
1:07.0 3,250 2:14.0 145 752 14 21 121
1:06.8 3,500 2:13.6 147 754 14 21 122
1:06.9 3,750 2:13.8 146 753 14 21 122
1:07.0 4,000 2:14.0 145 752 14 21 121
1:06.3 4,250 2:12.6 150 814 15 22 122
1:06.0 4,500 2:12.0 152 818 15 21 125
1:05.7 4,750 2:11.4 154 821 15 21 124
1:06.4 5,000 2:12.8 149 813 15 21 124
1:05.6 5,250 2:11.2 155 823 15 21 126
1:05.3 5,500 2:10.6 157 826 15 22 126
1:05.2 5,750 2:10.4 158 828 15 21 127
1:05.5 6,000 2:11.0 156 824 15 21 127
1:05.4 6,250 2:10.8 156 825 15 21 126
1:05.2 6,500 2:10.4 158 828 15 21 127
1:05.4 6,750 2:10.8 156 825 15 21 128
1:05.2 7,000 2:10.4 158 828 15 22 128
0:03.3 7,010 2:45.0 78 568 0 0 128

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Workout Graph

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