Graeme Wheeler v6:00/5:00r...6 row
5,201m
Meters
21:00.0
Time
2:01.1
Pace
338
Calories
133
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,493m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 164 |
November 04, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,201m | 2:01.1 | 197 | 977 | 27 | 133 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 133 | |
| r: 5:00 | 800m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 136 | |
| r: 4:00 | 596m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 136 | |
| r: 3:00 | 447m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 136 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 131 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 126 | |
| r2,292m |
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Workout Graph
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