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Graeme Wheeler 5504m row

5,504m

Meters

25:30.2

Time

2:19.0

Pace

319

Calories

215

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count500

November 06, 2021 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5000m hp@20 500m wdwn

Splits

Time Meters Pace Watts Cal/Hr S/M
25:30.2 5,504m 2:19.0 130 748 20 215
1:09.2 250m 2:18.4 132 754 21 68
1:09.4 500m 2:18.8 131 750 20 68
1:08.7 750m 2:17.4 135 764 20 111
1:07.8 1,000m 2:15.6 140 783 20 113
1:06.8 1,250m 2:13.6 147 805 20 116
1:06.2 1,500m 2:12.4 151 818 20 121
1:05.9 1,750m 2:11.8 153 826 20 122
1:05.6 2,000m 2:11.2 155 833 20 124
1:05.2 2,250m 2:10.4 158 843 20 126
1:05.1 2,500m 2:10.2 159 845 20 125
1:04.9 2,750m 2:09.8 160 850 21 127
1:05.1 3,000m 2:10.2 159 845 20 127
1:04.8 3,250m 2:09.6 161 853 20 129
1:05.1 3,500m 2:10.2 159 845 19 130
1:05.1 3,750m 2:10.2 159 845 20 130
1:04.8 4,000m 2:09.6 161 853 20 130
1:04.6 4,250m 2:09.2 162 858 20 132
1:04.8 4,500m 2:09.6 161 853 20 131
1:05.2 4,750m 2:10.4 158 843 20 131
1:05.0 5,000m 2:10.0 159 848 21 130
1:38.6 5,250m 3:17.2 46 457 16 105
1:42.1 5,500m 3:24.2 41 441 16 95
0:02.6 5,504m 5:25.0 10 335 0 94

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Workout Graph

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