5010m row on November 23, 2021

Graeme Wheeler 5010m row

5,010

Meters

22:51.5

Time

2:16.8

Pace

280

Calories

222

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

steady 5000m first erg post covid. Going to take a while to get lungs back to where they were.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
22:51.5	5,010	2:16.8	136	734	280	19	222
1:09.9	250	2:19.8	128	721	14	20	96
1:10.1	500	2:20.2	127	718	14	19	107
1:09.9	750	2:19.8	128	721	14	19	111
1:09.7	1,000	2:19.4	129	723	14	19	114
1:08.9	1,250	2:17.8	134	731	14	19	117
1:08.2	1,500	2:16.4	138	739	14	19	119
1:08.5	1,750	2:17.0	136	735	14	18	120
1:08.0	2,000	2:16.0	139	741	14	19	121
1:08.1	2,250	2:16.2	139	740	14	19	122
1:08.2	2,500	2:16.4	138	739	14	19	124
1:07.6	2,750	2:15.2	142	745	14	19	126
1:07.5	3,000	2:15.0	142	746	14	20	128
1:07.6	3,250	2:15.2	142	745	14	20	128
1:08.0	3,500	2:16.0	139	741	14	19	128
1:07.7	3,750	2:15.4	141	744	14	19	128
1:07.6	4,000	2:15.2	142	745	14	20	130
1:07.1	4,250	2:14.2	145	751	14	20	131
1:07.1	4,500	2:14.2	145	751	14	20	131
1:08.0	4,750	2:16.0	139	741	14	20	130
1:07.4	5,000	2:14.8	143	747	14	20	131
0:04.1	5,010	3:25.0	41	439	0	0	130

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