5010m row on November 23, 2021

Graeme Wheeler 5010m row

5,010m

Meters

22:51.5

Time

2:16.8

Pace

280

Calories

222

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

steady 5000m first erg post covid. Going to take a while to get lungs back to where they were.

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:51.5	5,010m	2:16.8	136	769	19	222
1:09.9	250m	2:19.8	128	740	20	96
1:10.1	500m	2:20.2	127	737	19	107
1:09.9	750m	2:19.8	128	740	19	111
1:09.7	1,000m	2:19.4	129	744	19	114
1:08.9	1,250m	2:17.8	134	760	19	117
1:08.2	1,500m	2:16.4	138	774	19	119
1:08.5	1,750m	2:17.0	136	768	18	120
1:08.0	2,000m	2:16.0	139	778	19	121
1:08.1	2,250m	2:16.2	139	776	19	122
1:08.2	2,500m	2:16.4	138	774	19	124
1:07.6	2,750m	2:15.2	142	787	19	126
1:07.5	3,000m	2:15.0	142	789	20	128
1:07.6	3,250m	2:15.2	142	787	20	128
1:08.0	3,500m	2:16.0	139	778	19	128
1:07.7	3,750m	2:15.4	141	785	19	128
1:07.6	4,000m	2:15.2	142	787	20	130
1:07.1	4,250m	2:14.2	145	798	20	131
1:07.1	4,500m	2:14.2	145	798	20	131
1:08.0	4,750m	2:16.0	139	778	20	130
1:07.4	5,000m	2:14.8	143	791	20	131
0:04.1	5,010m	3:25.0	41	439	0	130

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