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Graeme Wheeler 5005m row

5,005m

Meters

24:28.5

Time

2:26.7

Pace

282

Calories

207

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate20
Stroke Count479

November 30, 2021 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2 x 5000m hp @20, 500m rest.🤢

Splits

Time Meters Pace Watts Cal/Hr S/M
24:28.5 5,005m 2:26.7 111 681 20 207
1:09.6 250m 2:19.2 130 746 21 72
1:08.9 500m 2:17.8 134 760 20 72
1:09.2 750m 2:18.4 132 754 20 56
1:09.1 1,000m 2:18.2 133 756 21 118
1:08.2 1,250m 2:16.4 138 774 19 117
1:07.4 1,500m 2:14.8 143 791 20 122
1:06.2 1,750m 2:12.4 151 818 20 126
1:05.3 2,000m 2:10.6 157 840 20 128
1:33.2 2,250m 3:06.4 54 485 17 107
1:24.6 2,500m 2:49.2 72 548 18 100
1:04.3 2,750m 2:08.6 165 866 21 116
1:04.3 3,000m 2:08.6 165 866 21 126
1:04.8 3,250m 2:09.6 161 853 21 131
1:04.7 3,500m 2:09.4 162 855 21 135
1:04.6 3,750m 2:09.2 162 858 22 135
1:05.3 4,000m 2:10.6 157 840 21 136
1:05.3 4,250m 2:10.6 157 840 22 137
1:05.1 4,500m 2:10.2 159 845 22 137
1:45.3 4,750m 3:30.6 37 428 17 111
1:51.8 5,000m 3:43.6 31 407 15 98
0:03.2 5,005m 5:20.0 11 336 0 97

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Workout Graph

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