Graeme Wheeler 5000m row
5,000m
Meters
24:53.7
Time
2:29.3
Pace
289
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 165 |
December 02, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.7 | 5,000m | 2:29.3 | 105 | 661 | 21 | 120 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 21 | 62 |
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 20 | 104 |
| 1:02.5 | 750m | 2:05.0 | 179 | 916 | 23 | 121 |
| 1:00.8 | 1,000m | 2:01.6 | 195 | 969 | 25 | 132 |
| 1:34.8 | 1,250m | 3:09.6 | 51 | 476 | 18 | 109 |
| 1:02.2 | 1,500m | 2:04.4 | 182 | 925 | 23 | 122 |
| 0:59.8 | 1,750m | 1:59.6 | 205 | 1004 | 24 | 134 |
| 1:39.7 | 2,000m | 3:19.4 | 44 | 451 | 17 | 113 |
| 1:01.9 | 2,250m | 2:03.8 | 184 | 934 | 23 | 123 |
| 1:00.4 | 2,500m | 2:00.8 | 199 | 983 | 24 | 137 |
| 1:43.8 | 2,750m | 3:27.6 | 39 | 434 | 17 | 114 |
| 1:01.8 | 3,000m | 2:03.6 | 185 | 937 | 23 | 125 |
| 0:59.7 | 3,250m | 1:59.4 | 206 | 1007 | 24 | 138 |
| 1:42.6 | 3,500m | 3:25.2 | 41 | 439 | 17 | 115 |
| 1:02.0 | 3,750m | 2:04.0 | 184 | 931 | 22 | 126 |
| 1:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 | 139 |
| 1:47.5 | 4,250m | 3:35.0 | 35 | 421 | 16 | 114 |
| 1:02.0 | 4,500m | 2:04.0 | 184 | 931 | 22 | 127 |
| 1:00.4 | 4,750m | 2:00.8 | 199 | 983 | 24 | 138 |
| 1:48.8 | 5,000m | 3:37.6 | 34 | 416 | 16 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m wup, 6 ×(250m@23,250m@24,250ml).