Graeme Wheeler 5005m row
5,005m
Meters
25:10.7
Time
2:30.9
Pace
288
Calories
217
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
December 07, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.7 | 5,005m | 2:30.9 | 102 | 650 | 20 | 217 |
| 1:53.5 | 250m | 3:47.0 | 30 | 402 | 12 | 93 |
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 20 | 105 |
| 1:10.3 | 750m | 2:20.6 | 126 | 733 | 19 | 108 |
| 1:09.9 | 1,000m | 2:19.8 | 128 | 740 | 20 | 113 |
| 1:09.1 | 1,250m | 2:18.2 | 133 | 756 | 19 | 115 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 22 | 126 |
| 1:01.3 | 1,750m | 2:02.6 | 190 | 953 | 23 | 134 |
| 1:29.8 | 2,000m | 2:59.6 | 60 | 507 | 18 | 111 |
| 1:01.7 | 2,250m | 2:03.4 | 186 | 941 | 22 | 123 |
| 0:59.9 | 2,500m | 1:59.8 | 204 | 1000 | 24 | 135 |
| 1:35.8 | 2,750m | 3:11.6 | 50 | 471 | 16 | 111 |
| 1:01.4 | 3,000m | 2:02.8 | 189 | 950 | 22 | 126 |
| 1:00.0 | 3,250m | 2:00.0 | 203 | 997 | 25 | 137 |
| 1:44.2 | 3,500m | 3:28.4 | 39 | 433 | 16 | 107 |
| 1:01.6 | 3,750m | 2:03.2 | 187 | 944 | 22 | 123 |
| 1:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 138 |
| 1:45.6 | 4,250m | 3:31.2 | 37 | 427 | 16 | 109 |
| 1:01.6 | 4,500m | 2:03.2 | 187 | 944 | 22 | 126 |
| 1:00.2 | 4,750m | 2:00.4 | 201 | 990 | 25 | 139 |
| 1:41.5 | 5,000m | 3:23.0 | 42 | 443 | 16 | 110 |
| 0:02.7 | 5,005m | 4:30.0 | 18 | 361 | 0 | 110 |
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Workout Graph
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