Graeme Wheeler 5010m row
5,010m
Meters
25:56.8
Time
2:35.3
Pace
288
Calories
179
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
December 09, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 5,010m | 2:35.3 | 93 | 621 | 21 | 179 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 20 | |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 20 | |
| 0:59.7 | 750m | 1:59.4 | 206 | 1007 | 24 | 91 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 123 |
| 1:45.0 | 1,250m | 3:30.0 | 38 | 430 | 17 | 99 |
| 1:29.4 | 1,500m | 2:58.8 | 61 | 510 | 17 | 94 |
| 0:58.1 | 1,750m | 1:56.2 | 223 | 1067 | 26 | 113 |
| 0:59.5 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 125 |
| 1:48.6 | 2,250m | 3:37.2 | 34 | 417 | 17 | 103 |
| 1:28.3 | 2,500m | 2:56.6 | 64 | 518 | 17 | 97 |
| 0:58.2 | 2,750m | 1:56.4 | 222 | 1063 | 26 | 115 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 127 |
| 1:49.9 | 3,250m | 3:39.8 | 33 | 413 | 16 | 103 |
| 1:36.0 | 3,500m | 3:12.0 | 49 | 470 | 17 | 97 |
| 0:58.1 | 3,750m | 1:56.2 | 223 | 1067 | 26 | 115 |
| 1:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 127 |
| 1:58.9 | 4,250m | 3:57.8 | 26 | 389 | 16 | 102 |
| 1:34.0 | 4,500m | 3:08.0 | 53 | 481 | 17 | 98 |
| 0:58.6 | 4,750m | 1:57.2 | 217 | 1048 | 27 | 114 |
| 1:00.0 | 5,000m | 2:00.0 | 203 | 997 | 25 | 127 |
| 0:03.9 | 5,010m | 3:15.0 | 47 | 462 | 0 | 128 |
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Workout Graph
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