10000m row on December 14, 2021

Graeme Wheeler 10000m row

10,000

Meters

49:15.3

Time

2:27.7

Pace

574

Calories

116

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 12x(250m@22,250m@24,250ml), 1250m wdwn.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
49:15.3	10,000	2:27.7	108	673	574	21	116
1:13.8	250	2:27.6	109	674	13	20	62
1:16.7	500	2:33.4	97	633	13	18	77
1:18.0	750	2:36.0	92	617	13	18	73
1:15.3	1,000	2:30.6	102	652	13	18	73
1:12.6	1,250	2:25.2	114	693	13	19	76
1:03.0	1,500	2:06.0	175	902	15	22	72
1:01.5	1,750	2:03.0	188	947	16	24	127
1:34.5	2,000	3:09.0	52	478	12	16	106
1:00.6	2,250	2:01.2	197	976	16	24	119
1:00.5	2,500	2:01.0	198	979	16	25	131
1:35.5	2,750	3:11.0	50	472	12	16	111
1:01.1	3,000	2:02.2	192	960	16	24	121
1:00.2	3,250	2:00.4	201	990	16	24	133
1:38.2	3,500	3:16.4	46	459	12	16	112
1:01.1	3,750	2:02.2	192	960	16	24	125
1:00.1	4,000	2:00.2	202	993	16	25	136
1:38.5	4,250	3:17.0	46	457	12	16	114
1:00.8	4,500	2:01.6	195	969	16	24	126
0:59.9	4,750	1:59.8	204	1000	16	25	139
1:41.6	5,000	3:23.2	42	443	12	16	113
1:01.5	5,250	2:03.0	188	947	16	23	127
1:00.3	5,500	2:00.6	200	986	16	25	138
1:44.2	5,750	3:28.4	39	433	12	16	114
1:01.6	6,000	2:03.2	187	944	16	23	128
1:00.1	6,250	2:00.2	202	993	16	25	139
1:45.6	6,500	3:31.2	37	427	12	16	114
1:02.1	6,750	2:04.2	183	928	16	23	126
1:00.2	7,000	2:00.4	201	990	16	25	139
1:46.7	7,250	3:33.4	36	423	12	16	115
1:01.3	7,500	2:02.6	190	953	16	24	126
1:00.1	7,750	2:00.2	202	993	16	25	140
1:41.7	8,000	3:23.4	42	443	12	17	116
1:02.0	8,250	2:04.0	184	931	16	24	127
1:00.8	8,500	2:01.6	195	969	16	25	138
1:48.8	8,750	3:37.6	34	416	12	15	114
1:11.6	9,000	2:23.2	119	710	14	20	117
1:07.8	9,250	2:15.6	140	783	14	21	123
1:08.4	9,500	2:16.8	137	770	14	20	127
1:08.5	9,750	2:17.0	136	768	14	21	129
1:08.7	10,000	2:17.4	135	764	14	21	129

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