10000m row on December 14, 2021

Graeme Wheeler 10000m row

10,000m

Meters

49:15.3

Time

2:27.7

Pace

574

Calories

116

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 12x(250m@22,250m@24,250ml), 1250m wdwn.

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:15.3	10,000m	2:27.7	108	673	21	116
1:13.8	250m	2:27.6	109	674	20	62
1:16.7	500m	2:33.4	97	633	18	77
1:18.0	750m	2:36.0	92	617	18	73
1:15.3	1,000m	2:30.6	102	652	18	73
1:12.6	1,250m	2:25.2	114	693	19	76
1:03.0	1,500m	2:06.0	175	902	22	72
1:01.5	1,750m	2:03.0	188	947	24	127
1:34.5	2,000m	3:09.0	52	478	16	106
1:00.6	2,250m	2:01.2	197	976	24	119
1:00.5	2,500m	2:01.0	198	979	25	131
1:35.5	2,750m	3:11.0	50	472	16	111
1:01.1	3,000m	2:02.2	192	960	24	121
1:00.2	3,250m	2:00.4	201	990	24	133
1:38.2	3,500m	3:16.4	46	459	16	112
1:01.1	3,750m	2:02.2	192	960	24	125
1:00.1	4,000m	2:00.2	202	993	25	136
1:38.5	4,250m	3:17.0	46	457	16	114
1:00.8	4,500m	2:01.6	195	969	24	126
0:59.9	4,750m	1:59.8	204	1000	25	139
1:41.6	5,000m	3:23.2	42	443	16	113
1:01.5	5,250m	2:03.0	188	947	23	127
1:00.3	5,500m	2:00.6	200	986	25	138
1:44.2	5,750m	3:28.4	39	433	16	114
1:01.6	6,000m	2:03.2	187	944	23	128
1:00.1	6,250m	2:00.2	202	993	25	139
1:45.6	6,500m	3:31.2	37	427	16	114
1:02.1	6,750m	2:04.2	183	928	23	126
1:00.2	7,000m	2:00.4	201	990	25	139
1:46.7	7,250m	3:33.4	36	423	16	115
1:01.3	7,500m	2:02.6	190	953	24	126
1:00.1	7,750m	2:00.2	202	993	25	140
1:41.7	8,000m	3:23.4	42	443	17	116
1:02.0	8,250m	2:04.0	184	931	24	127
1:00.8	8,500m	2:01.6	195	969	25	138
1:48.8	8,750m	3:37.6	34	416	15	114
1:11.6	9,000m	2:23.2	119	710	20	117
1:07.8	9,250m	2:15.6	140	783	21	123
1:08.4	9,500m	2:16.8	137	770	20	127
1:08.5	9,750m	2:17.0	136	768	21	129
1:08.7	10,000m	2:17.4	135	764	21	129

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