10000m row on December 19, 2021

Graeme Wheeler 10000m row

10,000

Meters

47:45.4

Time

2:23.2

Pace

573

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 12x(250m@22,250m@24,250ml), 1250m wdwn.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
47:45.4	10,000	2:23.2	119	719	573	21	122
1:15.3	250	2:30.6	102	621	13	20	104
1:16.3	500	2:32.6	98	613	13	18	114
1:16.5	750	2:33.0	98	611	13	19	117
1:15.5	1,000	2:31.0	102	619	13	19	106
1:13.5	1,250	2:27.0	110	636	13	19	104
1:03.6	1,500	2:07.2	170	849	15	22	114
1:01.1	1,750	2:02.2	192	942	16	25	131
1:28.0	2,000	2:56.0	64	490	12	18	108
1:02.9	2,250	2:05.8	176	858	15	22	121
1:00.3	2,500	2:00.6	200	955	16	24	134
1:33.3	2,750	3:06.6	54	463	12	17	108
1:01.8	3,000	2:03.6	185	932	16	22	123
1:00.1	3,250	2:00.2	202	958	16	25	136
1:32.9	3,500	3:05.8	55	465	12	17	113
1:01.6	3,750	2:03.2	187	935	16	23	125
0:59.8	4,000	1:59.6	205	963	16	24	137
1:28.9	4,250	2:57.8	62	485	12	18	116
1:01.8	4,500	2:03.6	185	932	16	22	128
1:00.0	4,750	2:00.0	203	960	16	24	139
1:36.1	5,000	3:12.2	49	449	12	17	113
1:01.7	5,250	2:03.4	186	933	16	22	127
1:00.0	5,500	2:00.0	203	960	16	24	139
1:34.3	5,750	3:08.6	52	458	12	17	115
1:02.1	6,000	2:04.2	183	927	16	22	126
0:59.8	6,250	1:59.6	205	963	16	24	139
1:40.0	6,500	3:20.0	44	432	12	16	114
1:02.2	6,750	2:04.4	182	868	15	22	127
1:00.2	7,000	2:00.4	201	956	16	25	137
1:34.5	7,250	3:09.0	52	457	12	16	113
1:01.6	7,500	2:03.2	187	935	16	23	127
1:00.5	7,750	2:01.0	198	952	16	25	138
1:36.5	8,000	3:13.0	49	447	12	17	113
1:02.2	8,250	2:04.4	182	868	15	23	125
1:01.9	8,500	2:03.8	184	930	16	24	135
1:27.6	8,750	2:55.2	65	493	12	18	116
1:05.9	9,000	2:11.8	153	819	15	22	121
1:05.7	9,250	2:11.4	154	821	15	21	125
1:06.5	9,500	2:13.0	149	757	14	21	128
1:06.5	9,750	2:13.0	149	757	14	22	129
1:06.6	10,000	2:13.2	148	756	14	22	127

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