10000m row on December 19, 2021

Graeme Wheeler 10000m row

10,000m

Meters

47:45.4

Time

2:23.2

Pace

573

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 12x(250m@22,250m@24,250ml), 1250m wdwn.

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:45.4	10,000m	2:23.2	119	709	21	122
1:15.3	250m	2:30.6	102	652	20	104
1:16.3	500m	2:32.6	98	638	18	114
1:16.5	750m	2:33.0	98	636	19	117
1:15.5	1,000m	2:31.0	102	649	19	106
1:13.5	1,250m	2:27.0	110	679	19	104
1:03.6	1,500m	2:07.2	170	885	22	114
1:01.1	1,750m	2:02.2	192	960	25	131
1:28.0	2,000m	2:56.0	64	520	18	108
1:02.9	2,250m	2:05.8	176	905	22	121
1:00.3	2,500m	2:00.6	200	986	24	134
1:33.3	2,750m	3:06.6	54	485	17	108
1:01.8	3,000m	2:03.6	185	937	22	123
1:00.1	3,250m	2:00.2	202	993	25	136
1:32.9	3,500m	3:05.8	55	487	17	113
1:01.6	3,750m	2:03.2	187	944	23	125
0:59.8	4,000m	1:59.6	205	1004	24	137
1:28.9	4,250m	2:57.8	62	514	18	116
1:01.8	4,500m	2:03.6	185	937	22	128
1:00.0	4,750m	2:00.0	203	997	24	139
1:36.1	5,000m	3:12.2	49	469	17	113
1:01.7	5,250m	2:03.4	186	941	22	127
1:00.0	5,500m	2:00.0	203	997	24	139
1:34.3	5,750m	3:08.6	52	479	17	115
1:02.1	6,000m	2:04.2	183	928	22	126
0:59.8	6,250m	1:59.6	205	1004	24	139
1:40.0	6,500m	3:20.0	44	450	16	114
1:02.2	6,750m	2:04.4	182	925	22	127
1:00.2	7,000m	2:00.4	201	990	25	137
1:34.5	7,250m	3:09.0	52	478	16	113
1:01.6	7,500m	2:03.2	187	944	23	127
1:00.5	7,750m	2:01.0	198	979	25	138
1:36.5	8,000m	3:13.0	49	467	17	113
1:02.2	8,250m	2:04.4	182	925	23	125
1:01.9	8,500m	2:03.8	184	934	24	135
1:27.6	8,750m	2:55.2	65	523	18	116
1:05.9	9,000m	2:11.8	153	826	22	121
1:05.7	9,250m	2:11.4	154	830	21	125
1:06.5	9,500m	2:13.0	149	812	21	128
1:06.5	9,750m	2:13.0	149	812	22	129
1:06.6	10,000m	2:13.2	148	809	22	127

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