Graeme Wheeler 5011m row
5,011m
Meters
24:40.9
Time
2:27.7
Pace
277
Calories
208
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
December 28, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 5,011m | 2:27.7 | 108 | 673 | 20 | 208 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 21 | 74 |
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 20 | 74 |
| 1:08.1 | 750m | 2:16.2 | 139 | 776 | 20 | 94 |
| 1:06.7 | 1,000m | 2:13.4 | 147 | 807 | 21 | 119 |
| 1:06.6 | 1,250m | 2:13.2 | 148 | 809 | 20 | 126 |
| 1:06.2 | 1,500m | 2:12.4 | 151 | 818 | 21 | 129 |
| 1:06.2 | 1,750m | 2:12.4 | 151 | 818 | 20 | 132 |
| 1:05.2 | 2,000m | 2:10.4 | 158 | 843 | 21 | 132 |
| 1:35.9 | 2,250m | 3:11.8 | 50 | 470 | 17 | 112 |
| 1:25.8 | 2,500m | 2:51.6 | 69 | 538 | 18 | 105 |
| 1:04.0 | 2,750m | 2:08.0 | 167 | 874 | 22 | 123 |
| 1:04.4 | 3,000m | 2:08.8 | 164 | 863 | 20 | 132 |
| 1:32.3 | 3,250m | 3:04.6 | 56 | 491 | 18 | 111 |
| 1:25.1 | 3,500m | 2:50.2 | 71 | 544 | 18 | 107 |
| 1:03.1 | 3,750m | 2:06.2 | 174 | 899 | 22 | 121 |
| 1:02.7 | 4,000m | 2:05.4 | 177 | 910 | 23 | 134 |
| 1:43.4 | 4,250m | 3:26.8 | 40 | 436 | 16 | 108 |
| 1:31.0 | 4,500m | 3:02.0 | 58 | 499 | 16 | 103 |
| 1:02.5 | 4,750m | 2:05.0 | 179 | 916 | 23 | 121 |
| 1:02.7 | 5,000m | 2:05.4 | 177 | 910 | 22 | 134 |
| 0:04.3 | 5,011m | 3:15.4 | 47 | 461 | 0 | 134 |
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Workout Graph
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