Graeme Wheeler 5007m row
5,007m
Meters
23:33.0
Time
2:21.1
Pace
289
Calories
202
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
December 30, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,007m | 2:21.1 | 125 | 728 | 21 | 202 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 21 | |
| 1:07.9 | 500m | 2:15.8 | 140 | 780 | 19 | 70 |
| 1:06.4 | 750m | 2:12.8 | 149 | 814 | 20 | 114 |
| 1:05.9 | 1,000m | 2:11.8 | 153 | 826 | 21 | 116 |
| 1:05.2 | 1,250m | 2:10.4 | 158 | 843 | 20 | 119 |
| 1:04.5 | 1,500m | 2:09.0 | 163 | 861 | 20 | 124 |
| 1:04.1 | 1,750m | 2:08.2 | 166 | 871 | 22 | 127 |
| 1:04.0 | 2,000m | 2:08.0 | 167 | 874 | 21 | 130 |
| 1:24.1 | 2,250m | 2:48.2 | 74 | 553 | 18 | 115 |
| 1:15.0 | 2,500m | 2:30.0 | 104 | 656 | 19 | 108 |
| 1:02.1 | 2,750m | 2:04.2 | 183 | 928 | 22 | 120 |
| 1:00.3 | 3,000m | 2:00.6 | 200 | 986 | 24 | 131 |
| 1:32.3 | 3,250m | 3:04.6 | 56 | 491 | 17 | 110 |
| 1:02.4 | 3,500m | 2:04.8 | 180 | 919 | 22 | 120 |
| 1:00.3 | 3,750m | 2:00.6 | 200 | 986 | 24 | 129 |
| 1:33.2 | 4,000m | 3:06.4 | 54 | 485 | 17 | 109 |
| 1:02.4 | 4,250m | 2:04.8 | 180 | 919 | 22 | 120 |
| 1:00.3 | 4,500m | 2:00.6 | 200 | 986 | 24 | 132 |
| 1:37.1 | 4,750m | 3:14.2 | 48 | 464 | 17 | 110 |
| 1:01.8 | 5,000m | 2:03.6 | 185 | 937 | 22 | 119 |
| 0:02.9 | 5,007m | 3:27.1 | 39 | 435 | 0 | 120 |
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Workout Graph
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