Graeme Wheeler 6000m row
6,000m
Meters
28:56.3
Time
2:24.6
Pace
351
Calories
217
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 20 |
Stroke Count | 573 |
January 11, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:56.3 | 6,000m | 2:24.6 | 116 | 697 | 20 | 217 |
1:07.1 | 250m | 2:14.2 | 145 | 798 | 21 | 97 |
1:07.6 | 500m | 2:15.2 | 142 | 787 | 20 | 109 |
1:07.5 | 750m | 2:15.0 | 142 | 789 | 20 | 113 |
1:06.5 | 1,000m | 2:13.0 | 149 | 812 | 21 | 116 |
1:06.2 | 1,250m | 2:12.4 | 151 | 818 | 20 | 122 |
1:05.8 | 1,500m | 2:11.6 | 154 | 828 | 21 | 121 |
1:05.6 | 1,750m | 2:11.2 | 155 | 833 | 20 | 125 |
1:05.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 127 |
1:04.4 | 2,250m | 2:08.8 | 164 | 863 | 21 | 129 |
1:03.9 | 2,500m | 2:07.8 | 168 | 877 | 22 | 131 |
1:36.4 | 2,750m | 3:12.8 | 49 | 468 | 17 | 103 |
1:27.6 | 3,000m | 2:55.2 | 65 | 523 | 17 | 96 |
1:02.5 | 3,250m | 2:05.0 | 179 | 916 | 22 | 118 |
1:02.8 | 3,500m | 2:05.6 | 177 | 907 | 22 | 128 |
1:02.9 | 3,750m | 2:05.8 | 176 | 905 | 22 | 133 |
1:03.2 | 4,000m | 2:06.4 | 173 | 896 | 22 | 136 |
1:44.1 | 4,250m | 3:28.2 | 39 | 433 | 17 | 100 |
1:30.3 | 4,500m | 3:00.6 | 59 | 504 | 17 | 95 |
1:02.3 | 4,750m | 2:04.6 | 181 | 922 | 22 | 118 |
1:02.2 | 5,000m | 2:04.4 | 182 | 925 | 22 | 130 |
1:02.0 | 5,250m | 2:04.0 | 184 | 931 | 23 | 136 |
1:02.6 | 5,500m | 2:05.2 | 178 | 913 | 22 | 139 |
1:40.5 | 5,750m | 3:21.0 | 43 | 448 | 17 | 106 |
1:29.2 | 6,000m | 2:58.4 | 62 | 512 | 17 | 96 |
10:00.0 | 0 | 138 |
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Workout Graph
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2500m@20, 500ml, 2 x (1000m@22,500ml)