Graeme Wheeler 6000m row
6,000
Meters
28:56.3
Time
2:24.6
Pace
351
Calories
217
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
January 11, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.3 | 6,000 | 2:24.6 | 116 | 727 | 351 | 20 | 217 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 14 | 21 | 97 |
| 1:07.6 | 500 | 2:15.2 | 142 | 745 | 14 | 20 | 109 |
| 1:07.5 | 750 | 2:15.0 | 142 | 746 | 14 | 20 | 113 |
| 1:06.5 | 1,000 | 2:13.0 | 149 | 757 | 14 | 21 | 116 |
| 1:06.2 | 1,250 | 2:12.4 | 151 | 815 | 15 | 20 | 122 |
| 1:05.8 | 1,500 | 2:11.6 | 154 | 820 | 15 | 21 | 121 |
| 1:05.6 | 1,750 | 2:11.2 | 155 | 823 | 15 | 20 | 125 |
| 1:05.0 | 2,000 | 2:10.0 | 159 | 830 | 15 | 20 | 127 |
| 1:04.4 | 2,250 | 2:08.8 | 164 | 838 | 15 | 21 | 129 |
| 1:03.9 | 2,500 | 2:07.8 | 168 | 845 | 15 | 22 | 131 |
| 1:36.4 | 2,750 | 3:12.8 | 49 | 448 | 12 | 17 | 103 |
| 1:27.6 | 3,000 | 2:55.2 | 65 | 493 | 12 | 17 | 96 |
| 1:02.5 | 3,250 | 2:05.0 | 179 | 864 | 15 | 22 | 118 |
| 1:02.8 | 3,500 | 2:05.6 | 177 | 859 | 15 | 22 | 128 |
| 1:02.9 | 3,750 | 2:05.8 | 176 | 858 | 15 | 22 | 133 |
| 1:03.2 | 4,000 | 2:06.4 | 173 | 854 | 15 | 22 | 136 |
| 1:44.1 | 4,250 | 3:28.2 | 39 | 414 | 12 | 17 | 100 |
| 1:30.3 | 4,500 | 3:00.6 | 59 | 478 | 12 | 17 | 95 |
| 1:02.3 | 4,750 | 2:04.6 | 181 | 866 | 15 | 22 | 118 |
| 1:02.2 | 5,000 | 2:04.4 | 182 | 868 | 15 | 22 | 130 |
| 1:02.0 | 5,250 | 2:04.0 | 184 | 929 | 16 | 23 | 136 |
| 1:02.6 | 5,500 | 2:05.2 | 178 | 862 | 15 | 22 | 139 |
| 1:40.5 | 5,750 | 3:21.0 | 43 | 429 | 12 | 17 | 106 |
| 1:29.2 | 6,000 | 2:58.4 | 62 | 484 | 12 | 17 | 96 |
| 10:00.0 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500m@20, 500ml, 2 x (1000m@22,500ml)