10000m row on January 13, 2022

Graeme Wheeler 10000m row

10,000m

Meters

48:07.0

Time

2:24.3

Pace

576

Calories

119

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

2500m@20’2000m@22,1500m@23,1000m@24,500m@25, 500ml between.

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:07.0	10,000m	2:24.3	116	700	21	119
1:07.4	250m	2:14.8	143	791	21	49
1:06.7	500m	2:13.4	147	807	21	113
1:06.9	750m	2:13.8	146	802	20	115
1:06.4	1,000m	2:12.8	149	814	20	119
1:05.6	1,250m	2:11.2	155	833	20	119
1:04.9	1,500m	2:09.8	160	850	21	122
1:04.8	1,750m	2:09.6	161	853	20	125
1:04.6	2,000m	2:09.2	162	858	20	128
1:04.8	2,250m	2:09.6	161	853	20	128
1:04.1	2,500m	2:08.2	166	871	22	129
1:41.6	2,750m	3:23.2	42	443	17	101
1:31.7	3,000m	3:03.4	57	495	18	97
1:03.1	3,250m	2:06.2	174	899	22	115
1:03.6	3,500m	2:07.2	170	885	22	126
1:04.0	3,750m	2:08.0	167	874	22	131
1:04.3	4,000m	2:08.6	165	866	21	131
1:04.0	4,250m	2:08.0	167	874	22	133
1:03.7	4,500m	2:07.4	169	882	22	133
1:04.0	4,750m	2:08.0	167	874	22	134
1:04.3	5,000m	2:08.6	165	866	22	132
1:50.1	5,250m	3:40.2	33	412	16	102
1:37.0	5,500m	3:14.0	48	464	17	99
1:01.8	5,750m	2:03.6	185	937	24	119
1:02.8	6,000m	2:05.6	177	907	24	129
1:03.3	6,250m	2:06.6	172	893	23	133
1:03.3	6,500m	2:06.6	172	893	24	133
1:03.1	6,750m	2:06.2	174	899	24	135
1:03.7	7,000m	2:07.4	169	882	23	134
1:52.9	7,250m	3:45.8	30	404	16	105
1:38.8	7,500m	3:17.6	45	456	17	100
1:01.1	7,750m	2:02.2	192	960	26	119
1:02.1	8,000m	2:04.2	183	928	24	130
1:02.2	8,250m	2:04.4	182	925	24	134
1:02.0	8,500m	2:04.0	184	931	25	136
1:58.3	8,750m	3:56.6	26	390	16	104
1:31.9	9,000m	3:03.8	56	493	19	101
1:00.1	9,250m	2:00.2	202	993	26	119
1:01.0	9,500m	2:02.0	193	963	26	129
1:25.7	9,750m	2:51.4	70	539	19	113
1:05.2	10,000m	2:10.4	158	843	22	116

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