Graeme Wheeler 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
287
Calories
117
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 21 |
Stroke Count | 460 |
Drag Factor | 173 |
January 14, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 21 | 117 |
1:06.8 | 250m | 2:13.6 | 147 | 805 | 22 | 100 |
1:07.0 | 500m | 2:14.0 | 145 | 800 | 21 | 108 |
1:07.0 | 750m | 2:14.0 | 145 | 800 | 20 | 114 |
1:06.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 116 |
1:05.6 | 1,250m | 2:11.2 | 155 | 833 | 20 | 120 |
1:05.2 | 1,500m | 2:10.4 | 158 | 843 | 21 | 121 |
1:05.0 | 1,750m | 2:10.0 | 159 | 848 | 20 | 123 |
1:04.9 | 2,000m | 2:09.8 | 160 | 850 | 20 | 127 |
1:04.3 | 2,250m | 2:08.6 | 165 | 866 | 21 | 126 |
1:04.2 | 2,500m | 2:08.4 | 165 | 869 | 21 | 128 |
1:21.9 | 2,750m | 2:43.8 | 80 | 574 | 19 | 111 |
1:20.1 | 3,000m | 2:40.2 | 85 | 592 | 18 | 102 |
1:07.2 | 3,250m | 2:14.4 | 144 | 796 | 21 | 111 |
1:07.2 | 3,500m | 2:14.4 | 144 | 796 | 20 | 115 |
1:06.6 | 3,750m | 2:13.2 | 148 | 809 | 21 | 119 |
1:07.2 | 4,000m | 2:14.4 | 144 | 796 | 21 | 120 |
1:06.6 | 4,250m | 2:13.2 | 148 | 809 | 21 | 119 |
1:06.7 | 4,500m | 2:13.4 | 147 | 807 | 21 | 122 |
1:06.0 | 4,750m | 2:12.0 | 152 | 823 | 21 | 124 |
1:04.0 | 5,000m | 2:08.0 | 167 | 874 | 23 | 126 |
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Workout Graph
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5000m recovery erg.