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Graeme Wheeler 5000m row

5,000

Meters

22:29.6

Time

2:14.9

Pace

287

Calories

117

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate21
Stroke Count460
Drag Factor173

January 14, 2022 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m recovery erg.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.6 5,000 2:14.9 142 790 21 117
1:06.8 250 2:13.6 147 805 22 100
1:07.0 500 2:14.0 145 800 21 108
1:07.0 750 2:14.0 145 800 20 114
1:06.0 1,000 2:12.0 152 823 21 116
1:05.6 1,250 2:11.2 155 833 20 120
1:05.2 1,500 2:10.4 158 843 21 121
1:05.0 1,750 2:10.0 159 848 20 123
1:04.9 2,000 2:09.8 160 850 20 127
1:04.3 2,250 2:08.6 165 866 21 126
1:04.2 2,500 2:08.4 165 869 21 128
1:21.9 2,750 2:43.8 80 574 19 111
1:20.1 3,000 2:40.2 85 592 18 102
1:07.2 3,250 2:14.4 144 796 21 111
1:07.2 3,500 2:14.4 144 796 20 115
1:06.6 3,750 2:13.2 148 809 21 119
1:07.2 4,000 2:14.4 144 796 21 120
1:06.6 4,250 2:13.2 148 809 21 119
1:06.7 4,500 2:13.4 147 807 21 122
1:06.0 4,750 2:12.0 152 823 21 124
1:04.0 5,000 2:08.0 167 874 23 126

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Workout Graph

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