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Graeme Wheeler 5011m row

5,011m

Meters

23:10.5

Time

2:18.7

Pace

288

Calories

193

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate20
Stroke Count455

January 18, 2022 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

loosener, probs with tendons left knee last few days.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:10.5 5,011m 2:18.7 131 751 20 193
1:09.9 250m 2:19.8 128 740 21 82
1:11.4 500m 2:22.8 120 713 18 95
1:09.8 750m 2:19.6 129 742 20 98
1:09.5 1,000m 2:19.0 130 748 19 100
1:08.8 1,250m 2:17.6 134 762 20 103
1:07.8 1,500m 2:15.6 140 783 19 106
1:07.1 1,750m 2:14.2 145 798 19 109
1:06.2 2,000m 2:12.4 151 818 20 111
1:06.2 2,250m 2:12.4 151 818 20 112
1:05.1 2,500m 2:10.2 159 845 20 113
1:29.2 2,750m 2:58.4 62 512 17 95
1:18.9 3,000m 2:37.8 89 606 18 91
1:04.5 3,250m 2:09.0 163 861 20 103
1:05.1 3,500m 2:10.2 159 845 20 111
1:05.3 3,750m 2:10.6 157 840 21 113
1:05.6 4,000m 2:11.2 155 833 21 115
1:05.7 4,250m 2:11.4 154 830 21 117
1:05.7 4,500m 2:11.4 154 830 21 116
1:05.2 4,750m 2:10.4 158 843 21 117
1:05.5 5,000m 2:11.0 156 835 21 118
0:04.6 5,011m 3:29.0 38 431 0 117

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Workout Graph

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