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Graeme Wheeler 5011m row

5,011

Meters

23:10.5

Time

2:18.7

Pace

288

Calories

193

Heart Rate

Average Watts131
Calories Per Hour745
Stroke Rate20
Stroke Count455

January 18, 2022 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

loosener, probs with tendons left knee last few days.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:10.5 5,011 2:18.7 131 745 288 20 193
1:09.9 250 2:19.8 128 721 14 21 82
1:11.4 500 2:22.8 120 705 14 18 95
1:09.8 750 2:19.6 129 722 14 20 98
1:09.5 1,000 2:19.0 130 725 14 19 100
1:08.8 1,250 2:17.6 134 732 14 20 103
1:07.8 1,500 2:15.6 140 743 14 19 106
1:07.1 1,750 2:14.2 145 751 14 19 109
1:06.2 2,000 2:12.4 151 815 15 20 111
1:06.2 2,250 2:12.4 151 815 15 20 112
1:05.1 2,500 2:10.2 159 829 15 20 113
1:29.2 2,750 2:58.4 62 484 12 17 95
1:18.9 3,000 2:37.8 89 593 13 18 91
1:04.5 3,250 2:09.0 163 837 15 20 103
1:05.1 3,500 2:10.2 159 829 15 20 111
1:05.3 3,750 2:10.6 157 826 15 21 113
1:05.6 4,000 2:11.2 155 823 15 21 115
1:05.7 4,250 2:11.4 154 821 15 21 117
1:05.7 4,500 2:11.4 154 821 15 21 116
1:05.2 4,750 2:10.4 158 828 15 21 117
1:05.5 5,000 2:11.0 156 824 15 21 118
0:04.6 5,011 3:29.0 38 431 0 0 117

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Workout Graph

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