10000m row on January 21, 2022

Graeme Wheeler 10000m row

10,000m

Meters

47:48.0

Time

2:23.4

Pace

578

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 10x(250m@22,250m@24,250ml), 1250m wdwn.

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:48.0	10,000m	2:23.4	119	708	21	114
1:07.0	250m	2:14.0	145	800	21	100
1:08.4	500m	2:16.8	137	770	20	106
1:08.3	750m	2:16.6	137	772	19	107
1:07.6	1,000m	2:15.2	142	787	20	105
1:07.5	1,250m	2:15.0	142	789	20	111
1:02.1	1,500m	2:04.2	183	928	23	119
1:00.5	1,750m	2:01.0	198	979	24	126
1:32.4	2,000m	3:04.8	55	490	18	103
1:02.2	2,250m	2:04.4	182	925	22	114
1:00.5	2,500m	2:01.0	198	979	25	125
1:31.4	2,750m	3:02.8	57	497	17	104
1:02.2	3,000m	2:04.4	182	925	22	116
0:59.9	3,250m	1:59.8	204	1000	25	127
1:30.8	3,500m	3:01.6	58	501	17	106
1:01.9	3,750m	2:03.8	184	934	22	116
0:59.5	4,000m	1:59.0	208	1014	25	127
1:32.7	4,250m	3:05.4	55	489	17	106
1:02.3	4,500m	2:04.6	181	922	22	117
1:00.0	4,750m	2:00.0	203	997	25	128
1:34.5	5,000m	3:09.0	52	478	17	105
1:01.8	5,250m	2:03.6	185	937	23	118
1:00.6	5,500m	2:01.2	197	976	25	128
1:42.0	5,750m	3:24.0	41	441	16	104
1:01.9	6,000m	2:03.8	184	934	23	116
0:59.9	6,250m	1:59.8	204	1000	25	129
1:44.7	6,500m	3:29.4	38	431	16	104
1:01.9	6,750m	2:03.8	184	934	23	116
1:00.4	7,000m	2:00.8	199	983	25	127
1:41.7	7,250m	3:23.4	42	443	17	100
1:02.2	7,500m	2:04.4	182	925	23	116
1:00.6	7,750m	2:01.2	197	976	25	127
1:42.4	8,000m	3:24.8	41	440	17	103
1:02.5	8,250m	2:05.0	179	916	22	116
1:00.4	8,500m	2:00.8	199	983	26	127
1:41.2	8,750m	3:22.4	42	445	17	104
1:08.0	9,000m	2:16.0	139	778	20	111
1:06.0	9,250m	2:12.0	152	823	21	116
1:05.8	9,500m	2:11.6	154	828	21	119
1:05.6	9,750m	2:11.2	155	833	22	121
1:06.7	10,000m	2:13.4	147	807	22	120

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