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Graeme Wheeler 10000m row

10,000

Meters

50:00.5

Time

2:30.0

Pace

571

Calories

113

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate21
Stroke Count993
Drag Factor174

January 22, 2022 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

4 x(1000m@22, 500ml), 4 x(500m@24,500ml).

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.5 10,000 2:30.0 104 656 21 113
1:06.5 250 2:13.0 149 812 21 98
1:06.4 500 2:12.8 149 814 20 111
1:05.6 750 2:11.2 155 833 20 114
1:04.4 1,000 2:08.8 164 863 21 119
1:31.1 1,250 3:02.2 58 499 17 100
1:20.3 1,500 2:40.6 84 590 18 99
1:02.0 1,750 2:04.0 184 931 22 110
1:02.3 2,000 2:04.6 181 922 22 122
1:02.5 2,250 2:05.0 179 916 22 127
1:02.4 2,500 2:04.8 180 919 22 131
1:33.7 2,750 3:07.4 53 483 17 105
1:21.2 3,000 2:42.4 82 581 18 101
1:00.8 3,250 2:01.6 195 969 24 117
1:01.7 3,500 2:03.4 186 941 21 127
1:02.2 3,750 2:04.4 182 925 22 131
1:01.9 4,000 2:03.8 184 934 23 132
1:49.4 4,250 3:38.8 33 414 16 104
1:34.4 4,500 3:08.8 52 478 17 98
1:02.0 4,750 2:04.0 184 931 22 112
1:01.9 5,000 2:03.8 184 934 23 126
1:02.5 5,250 2:05.0 179 916 22 132
1:02.1 5,500 2:04.2 183 928 23 133
1:51.5 5,750 3:43.0 32 408 16 104
1:37.8 6,000 3:15.6 47 460 17 98
1:01.2 6,250 2:02.4 191 956 24 114
1:01.2 6,500 2:02.4 191 956 24 127
1:39.9 6,750 3:19.8 44 451 17 107
1:30.2 7,000 3:00.4 60 505 17 101
1:00.8 7,250 2:01.6 195 969 25 116
1:01.5 7,500 2:03.0 188 947 23 127
1:45.7 7,750 3:31.4 37 427 16 103
1:25.6 8,000 2:51.2 70 540 18 103
1:01.2 8,250 2:02.4 191 956 25 118
1:01.1 8,500 2:02.2 192 960 25 128
1:45.9 8,750 3:31.8 37 426 16 103
1:33.8 9,000 3:07.6 53 482 17 98
1:00.8 9,250 2:01.6 195 969 25 115
1:01.1 9,500 2:02.2 192 960 25 127
1:39.1 9,750 3:18.2 45 454 17 106
1:04.7 10,000 2:09.4 162 855 22 113

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Workout Graph

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