Graeme Wheeler 10000m row
10,000m
Meters
50:00.5
Time
2:30.0
Pace
571
Calories
113
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 656 |
Stroke Rate | 21 |
Stroke Count | 993 |
Drag Factor | 174 |
January 22, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.5 | 10,000m | 2:30.0 | 104 | 656 | 21 | 113 |
1:06.5 | 250m | 2:13.0 | 149 | 812 | 21 | 98 |
1:06.4 | 500m | 2:12.8 | 149 | 814 | 20 | 111 |
1:05.6 | 750m | 2:11.2 | 155 | 833 | 20 | 114 |
1:04.4 | 1,000m | 2:08.8 | 164 | 863 | 21 | 119 |
1:31.1 | 1,250m | 3:02.2 | 58 | 499 | 17 | 100 |
1:20.3 | 1,500m | 2:40.6 | 84 | 590 | 18 | 99 |
1:02.0 | 1,750m | 2:04.0 | 184 | 931 | 22 | 110 |
1:02.3 | 2,000m | 2:04.6 | 181 | 922 | 22 | 122 |
1:02.5 | 2,250m | 2:05.0 | 179 | 916 | 22 | 127 |
1:02.4 | 2,500m | 2:04.8 | 180 | 919 | 22 | 131 |
1:33.7 | 2,750m | 3:07.4 | 53 | 483 | 17 | 105 |
1:21.2 | 3,000m | 2:42.4 | 82 | 581 | 18 | 101 |
1:00.8 | 3,250m | 2:01.6 | 195 | 969 | 24 | 117 |
1:01.7 | 3,500m | 2:03.4 | 186 | 941 | 21 | 127 |
1:02.2 | 3,750m | 2:04.4 | 182 | 925 | 22 | 131 |
1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 23 | 132 |
1:49.4 | 4,250m | 3:38.8 | 33 | 414 | 16 | 104 |
1:34.4 | 4,500m | 3:08.8 | 52 | 478 | 17 | 98 |
1:02.0 | 4,750m | 2:04.0 | 184 | 931 | 22 | 112 |
1:01.9 | 5,000m | 2:03.8 | 184 | 934 | 23 | 126 |
1:02.5 | 5,250m | 2:05.0 | 179 | 916 | 22 | 132 |
1:02.1 | 5,500m | 2:04.2 | 183 | 928 | 23 | 133 |
1:51.5 | 5,750m | 3:43.0 | 32 | 408 | 16 | 104 |
1:37.8 | 6,000m | 3:15.6 | 47 | 460 | 17 | 98 |
1:01.2 | 6,250m | 2:02.4 | 191 | 956 | 24 | 114 |
1:01.2 | 6,500m | 2:02.4 | 191 | 956 | 24 | 127 |
1:39.9 | 6,750m | 3:19.8 | 44 | 451 | 17 | 107 |
1:30.2 | 7,000m | 3:00.4 | 60 | 505 | 17 | 101 |
1:00.8 | 7,250m | 2:01.6 | 195 | 969 | 25 | 116 |
1:01.5 | 7,500m | 2:03.0 | 188 | 947 | 23 | 127 |
1:45.7 | 7,750m | 3:31.4 | 37 | 427 | 16 | 103 |
1:25.6 | 8,000m | 2:51.2 | 70 | 540 | 18 | 103 |
1:01.2 | 8,250m | 2:02.4 | 191 | 956 | 25 | 118 |
1:01.1 | 8,500m | 2:02.2 | 192 | 960 | 25 | 128 |
1:45.9 | 8,750m | 3:31.8 | 37 | 426 | 16 | 103 |
1:33.8 | 9,000m | 3:07.6 | 53 | 482 | 17 | 98 |
1:00.8 | 9,250m | 2:01.6 | 195 | 969 | 25 | 115 |
1:01.1 | 9,500m | 2:02.2 | 192 | 960 | 25 | 127 |
1:39.1 | 9,750m | 3:18.2 | 45 | 454 | 17 | 106 |
1:04.7 | 10,000m | 2:09.4 | 162 | 855 | 22 | 113 |
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Workout Graph
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4 x(1000m@22, 500ml), 4 x(500m@24,500ml).