Graeme Wheeler 10000m row
10,000m
Meters
48:21.4
Time
2:25.0
Pace
582
Calories
115
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 694 |
Stroke Rate | 22 |
Stroke Count | 1018 |
Drag Factor | 173 |
January 25, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:21.4 | 10,000m | 2:25.0 | 115 | 694 | 22 | 115 |
1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | 100 |
1:03.2 | 500m | 2:06.4 | 173 | 896 | 22 | 116 |
1:32.0 | 750m | 3:04.0 | 56 | 493 | 17 | 94 |
1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 24 | 113 |
1:02.3 | 1,250m | 2:04.6 | 181 | 922 | 23 | 123 |
1:31.3 | 1,500m | 3:02.6 | 57 | 497 | 18 | 102 |
1:00.8 | 1,750m | 2:01.6 | 195 | 969 | 25 | 117 |
1:01.1 | 2,000m | 2:02.2 | 192 | 960 | 24 | 127 |
1:37.1 | 2,250m | 3:14.2 | 48 | 464 | 17 | 103 |
1:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 | 118 |
1:00.6 | 2,750m | 2:01.2 | 197 | 976 | 24 | 128 |
1:36.9 | 3,000m | 3:13.8 | 48 | 465 | 17 | 104 |
1:00.1 | 3,250m | 2:00.2 | 202 | 993 | 25 | 120 |
1:00.6 | 3,500m | 2:01.2 | 197 | 976 | 24 | 129 |
1:39.7 | 3,750m | 3:19.4 | 44 | 451 | 17 | 104 |
0:59.9 | 4,000m | 1:59.8 | 204 | 1000 | 25 | 118 |
1:01.0 | 4,250m | 2:02.0 | 193 | 963 | 25 | 129 |
1:38.8 | 4,500m | 3:17.6 | 45 | 456 | 17 | 105 |
1:00.1 | 4,750m | 2:00.2 | 202 | 993 | 25 | 118 |
1:00.8 | 5,000m | 2:01.6 | 195 | 969 | 24 | 129 |
1:36.5 | 5,250m | 3:13.0 | 49 | 467 | 17 | 106 |
1:02.8 | 5,500m | 2:05.6 | 177 | 907 | 23 | 117 |
1:00.3 | 5,750m | 2:00.6 | 200 | 986 | 25 | 129 |
1:39.5 | 6,000m | 3:19.0 | 44 | 452 | 17 | 110 |
1:01.9 | 6,250m | 2:03.8 | 184 | 934 | 23 | 117 |
1:00.4 | 6,500m | 2:00.8 | 199 | 983 | 25 | 130 |
1:44.9 | 6,750m | 3:29.8 | 38 | 430 | 16 | 104 |
1:02.1 | 7,000m | 2:04.2 | 183 | 928 | 24 | 114 |
1:00.4 | 7,250m | 2:00.8 | 199 | 983 | 25 | 128 |
1:40.5 | 7,500m | 3:21.0 | 43 | 448 | 17 | 104 |
1:02.3 | 7,750m | 2:04.6 | 181 | 922 | 24 | 116 |
1:00.5 | 8,000m | 2:01.0 | 198 | 979 | 25 | 126 |
1:39.6 | 8,250m | 3:19.2 | 44 | 452 | 17 | 104 |
1:02.4 | 8,500m | 2:04.8 | 180 | 919 | 23 | 115 |
1:01.1 | 8,750m | 2:02.2 | 192 | 960 | 26 | 125 |
1:32.9 | 9,000m | 3:05.8 | 55 | 487 | 18 | 105 |
1:04.8 | 9,250m | 2:09.6 | 161 | 853 | 22 | 113 |
1:05.6 | 9,500m | 2:11.2 | 155 | 833 | 21 | 119 |
1:06.0 | 9,750m | 2:12.0 | 152 | 823 | 22 | 122 |
1:04.9 | 10,000m | 2:09.8 | 160 | 850 | 23 | 122 |
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Workout Graph
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7x (500m@24,250ml), 5x (250m@22,250m@24,250ml), 1250m wdwnm