10000m row on January 25, 2022

Graeme Wheeler 10000m row

10,000

Meters

48:21.4

Time

2:25.0

Pace

582

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

7x (500m@24,250ml), 5x (250m@22,250m@24,250ml), 1250m wdwnm

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
48:21.4	10,000	2:25.0	115	694	582	22	115
1:03.6	250	2:07.2	170	885	15	23	100
1:03.2	500	2:06.4	173	896	15	22	116
1:32.0	750	3:04.0	56	493	12	17	94
1:01.9	1,000	2:03.8	184	934	16	24	113
1:02.3	1,250	2:04.6	181	922	15	23	123
1:31.3	1,500	3:02.6	57	497	12	18	102
1:00.8	1,750	2:01.6	195	969	16	25	117
1:01.1	2,000	2:02.2	192	960	16	24	127
1:37.1	2,250	3:14.2	48	464	12	17	103
1:00.0	2,500	2:00.0	203	997	16	25	118
1:00.6	2,750	2:01.2	197	976	16	24	128
1:36.9	3,000	3:13.8	48	465	12	17	104
1:00.1	3,250	2:00.2	202	993	16	25	120
1:00.6	3,500	2:01.2	197	976	16	24	129
1:39.7	3,750	3:19.4	44	451	12	17	104
0:59.9	4,000	1:59.8	204	1000	16	25	118
1:01.0	4,250	2:02.0	193	963	16	25	129
1:38.8	4,500	3:17.6	45	456	12	17	105
1:00.1	4,750	2:00.2	202	993	16	25	118
1:00.8	5,000	2:01.6	195	969	16	24	129
1:36.5	5,250	3:13.0	49	467	12	17	106
1:02.8	5,500	2:05.6	177	907	15	23	117
1:00.3	5,750	2:00.6	200	986	16	25	129
1:39.5	6,000	3:19.0	44	452	12	17	110
1:01.9	6,250	2:03.8	184	934	16	23	117
1:00.4	6,500	2:00.8	199	983	16	25	130
1:44.9	6,750	3:29.8	38	430	12	16	104
1:02.1	7,000	2:04.2	183	928	16	24	114
1:00.4	7,250	2:00.8	199	983	16	25	128
1:40.5	7,500	3:21.0	43	448	12	17	104
1:02.3	7,750	2:04.6	181	922	15	24	116
1:00.5	8,000	2:01.0	198	979	16	25	126
1:39.6	8,250	3:19.2	44	452	12	17	104
1:02.4	8,500	2:04.8	180	919	15	23	115
1:01.1	8,750	2:02.2	192	960	16	26	125
1:32.9	9,000	3:05.8	55	487	12	18	105
1:04.8	9,250	2:09.6	161	853	15	22	113
1:05.6	9,500	2:11.2	155	833	15	21	119
1:06.0	9,750	2:12.0	152	823	15	22	122
1:04.9	10,000	2:09.8	160	850	15	23	122

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