Graeme Wheeler v6:00/5:00r...6 row
5,186m
Meters
21:00.0
Time
2:01.4
Pace
337
Calories
146
Heart Rate
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 171 |
February 01, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,186m | 2:01.4 | 195 | 971 | 27 | 146 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 170 | |
| r: 5:00 | 762m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 143 | |
| r: 4:00 | 592m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 144 | |
| r: 3:00 | 417m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 143 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 140 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 134 | |
| r2,187m |
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Workout Graph
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6’,5’,4’,3’,2’,1’ @26, 1’ less rest than work length.