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Graeme Wheeler 5009m row

5,009

Meters

26:31.5

Time

2:38.8

Pace

278

Calories

191

Heart Rate

Average Watts87
Calories Per Hour628
Stroke Rate21
Stroke Count525

February 04, 2022 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5 x (500m@25,500ml).

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:31.5 5,009 2:38.8 87 628 278 21 191
1:05.2 250 2:10.4 158 828 15 22 100
1:04.1 500 2:08.2 166 842 15 22 114
1:35.2 750 3:10.4 51 453 12 17 89
1:27.0 1,000 2:54.0 66 496 12 18 87
1:01.8 1,250 2:03.6 185 932 16 24 111
1:01.6 1,500 2:03.2 187 935 16 24 124
1:36.0 1,750 3:12.0 49 450 12 17 97
1:27.0 2,000 2:54.0 66 496 12 18 92
1:00.6 2,250 2:01.2 197 950 16 26 115
1:01.2 2,500 2:02.4 191 941 16 25 129
1:45.6 2,750 3:31.2 37 409 12 16 95
1:31.4 3,000 3:02.8 57 472 12 17 92
1:00.0 3,250 2:00.0 203 960 16 26 119
1:01.2 3,500 2:02.4 191 941 16 25 130
1:49.5 3,750 3:39.0 33 394 12 16 95
1:36.3 4,000 3:12.6 49 448 12 17 90
1:00.6 4,250 2:01.2 197 950 16 26 114
1:01.2 4,500 2:02.4 191 941 16 25 128
1:44.6 4,750 3:29.2 38 413 12 16 95
1:28.1 5,000 2:56.2 64 490 12 18 93
0:04.1 5,009 3:47.7 30 401 0 0 93

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Workout Graph

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