5506m row on February 08, 2022

Graeme Wheeler 5506m row

5,506m

Meters

28:31.5

Time

2:35.4

Pace

305

Calories

245

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3 x1000m @20,22,23, 500m@23, 500rest between. struggling!

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:31.5	5,506m	2:35.4	93	620	20	245
1:07.7	250m	2:15.4	141	785	20	115
1:07.3	500m	2:14.6	144	793	21	128
1:06.1	750m	2:12.2	151	821	21	144
1:04.5	1,000m	2:09.0	163	861	21	144
1:38.4	1,250m	3:16.8	46	458	16	124
1:24.4	1,500m	2:48.8	73	550	18	124
1:02.2	1,750m	2:04.4	182	925	23	136
1:02.4	2,000m	2:04.8	180	919	22	148
1:02.5	2,250m	2:05.0	179	916	23	156
1:08.7	2,500m	2:17.4	135	764	22	157
1:48.9	2,750m	3:37.8	34	416	16	129
1:35.9	3,000m	3:11.8	50	470	16	112
1:01.9	3,250m	2:03.8	184	934	23	136
1:02.8	3,500m	2:05.6	177	907	24	138
1:02.9	3,750m	2:05.8	176	905	24	144
1:02.8	4,000m	2:05.6	177	907	24	157
1:52.2	4,250m	3:44.4	31	406	16	130
1:38.0	4,500m	3:16.0	46	459	17	116
1:01.0	4,750m	2:02.0	193	963	25	123
1:02.2	5,000m	2:04.4	182	925	25	140
1:49.6	5,250m	3:39.2	33	414	16	125
1:36.4	5,500m	3:12.8	49	468	16	125
0:03.5	5,506m	4:51.6	14	348	0	125

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