Graeme Wheeler 10000m row
10,000m
Meters
51:04.0
Time
2:33.2
Pace
551
Calories
105
Heart Rate
Average Watts | 97 |
---|---|
Calories Per Hour | 635 |
Stroke Rate | 20 |
Stroke Count | 1006 |
Drag Factor | 174 |
February 10, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:04.0 | 10,000m | 2:33.2 | 97 | 635 | 20 | 105 |
1:12.1 | 250m | 2:24.2 | 117 | 701 | 20 | |
1:12.4 | 500m | 2:24.8 | 115 | 696 | 19 | 51 |
1:10.8 | 750m | 2:21.6 | 123 | 724 | 19 | 52 |
1:09.4 | 1,000m | 2:18.8 | 131 | 750 | 19 | 48 |
1:09.9 | 1,250m | 2:19.8 | 128 | 740 | 19 | 104 |
1:08.1 | 1,500m | 2:16.2 | 139 | 776 | 19 | 108 |
1:07.3 | 1,750m | 2:14.6 | 144 | 793 | 20 | 111 |
1:07.4 | 2,000m | 2:14.8 | 143 | 791 | 20 | 113 |
1:07.2 | 2,250m | 2:14.4 | 144 | 796 | 21 | 113 |
1:06.9 | 2,500m | 2:13.8 | 146 | 802 | 21 | 115 |
1:07.3 | 2,750m | 2:14.6 | 144 | 793 | 20 | 114 |
1:07.1 | 3,000m | 2:14.2 | 145 | 798 | 21 | 115 |
1:06.8 | 3,250m | 2:13.6 | 147 | 805 | 21 | 117 |
1:07.0 | 3,500m | 2:14.0 | 145 | 800 | 21 | 116 |
1:06.8 | 3,750m | 2:13.6 | 147 | 805 | 21 | 116 |
1:06.9 | 4,000m | 2:13.8 | 146 | 802 | 21 | 116 |
1:07.6 | 4,250m | 2:15.2 | 142 | 787 | 20 | 116 |
1:07.4 | 4,500m | 2:14.8 | 143 | 791 | 20 | 115 |
1:07.3 | 4,750m | 2:14.6 | 144 | 793 | 21 | 116 |
1:05.4 | 5,000m | 2:10.8 | 156 | 838 | 22 | 116 |
1:54.9 | 5,250m | 3:49.8 | 29 | 399 | 16 | 93 |
1:43.0 | 5,500m | 3:26.0 | 40 | 437 | 16 | 89 |
1:02.8 | 5,750m | 2:05.6 | 177 | 907 | 24 | 106 |
1:04.1 | 6,000m | 2:08.2 | 166 | 871 | 22 | 116 |
1:54.3 | 6,250m | 3:48.6 | 29 | 400 | 16 | 91 |
1:42.2 | 6,500m | 3:24.4 | 41 | 441 | 16 | 87 |
1:02.6 | 6,750m | 2:05.2 | 178 | 913 | 25 | 105 |
1:03.3 | 7,000m | 2:06.6 | 172 | 893 | 25 | 115 |
1:52.7 | 7,250m | 3:45.4 | 31 | 405 | 15 | 130 |
1:42.5 | 7,500m | 3:25.0 | 41 | 439 | 17 | 110 |
1:02.9 | 7,750m | 2:05.8 | 176 | 905 | 24 | 120 |
1:03.3 | 8,000m | 2:06.6 | 172 | 893 | 25 | 130 |
1:52.4 | 8,250m | 3:44.8 | 31 | 406 | 16 | 121 |
1:36.1 | 8,500m | 3:12.2 | 49 | 469 | 18 | 107 |
1:02.9 | 8,750m | 2:05.8 | 176 | 905 | 24 | 120 |
1:04.8 | 9,000m | 2:09.6 | 161 | 853 | 24 | 133 |
1:51.1 | 9,250m | 3:42.2 | 32 | 409 | 17 | 110 |
1:39.0 | 9,500m | 3:18.0 | 45 | 455 | 18 | 107 |
1:03.5 | 9,750m | 2:07.0 | 171 | 888 | 24 | 127 |
1:04.4 | 10,000m | 2:08.8 | 164 | 863 | 24 | 134 |
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Workout Graph
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5000m @20, 5 x (500ml, 500m@24).