Graeme Wheeler v5:00/r...7 row
6,119m
Meters
26:00.0
Time
2:07.4
Pace
383
Calories
131
Heart Rate
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 41:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 177 |
March 07, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,119m | 2:07.4 | 169 | 881 | 25 | 131 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 89 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 135 | |
| r: 5:00 | 825m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 140 | |
| r: 4:00 | 623m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 141 | |
| r: 3:00 | 436m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 141 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 138 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 133 | |
| r2,330m |
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Workout Graph
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5’ wup, 6’,5’,4’,3’,2’,1’ @24 -29, 1’less rest than length of work between.