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Graeme Wheeler 5000m row

5,000

Meters

26:01.7

Time

2:36.1

Pace

274

Calories

132

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate21
Stroke Count524
Drag Factor174

March 21, 2022 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5 x 500m@24, 500l between, steady. knee ok, wrist not so much.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:01.7 5,000 2:36.1 92 616 274 21 132
1:06.5 250 2:13.0 149 812 14 22 101
1:05.2 500 2:10.4 158 843 15 22 134
1:34.7 750 3:09.4 52 477 12 17 132
1:36.1 1,000 3:12.2 49 469 12 17 126
1:03.6 1,250 2:07.2 170 885 15 24 141
1:02.8 1,500 2:05.6 177 907 15 23 129
1:35.4 1,750 3:10.8 50 473 12 17 134
1:24.4 2,000 2:48.8 73 550 12 19 134
1:01.9 2,250 2:03.8 184 934 16 24 130
1:02.2 2,500 2:04.4 182 925 15 23 137
1:42.1 2,750 3:24.2 41 441 12 18 137
1:22.4 3,000 2:44.8 78 569 13 19 135
1:01.4 3,250 2:02.8 189 950 16 25 131
1:02.1 3,500 2:04.2 183 928 15 24 139
1:44.3 3,750 3:28.6 39 432 12 17 138
1:35.8 4,000 3:11.6 50 471 12 18 135
1:01.7 4,250 2:03.4 186 941 16 25 131
1:02.4 4,500 2:04.8 180 919 15 24 136
1:39.5 4,750 3:19.0 44 452 12 17 134
1:17.2 5,000 2:34.4 95 627 13 20 134

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Workout Graph

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