Graeme Wheeler 10000m row
10,000m
Meters
48:54.0
Time
2:26.7
Pace
561
Calories
107
Heart Rate
Average Watts | 111 |
---|---|
Calories Per Hour | 681 |
Stroke Rate | 20 |
Stroke Count | 987 |
Drag Factor | 170 |
April 12, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:54.0 | 10,000m | 2:26.7 | 111 | 681 | 20 | 107 |
1:08.5 | 250m | 2:17.0 | 136 | 768 | 21 | 60 |
1:08.5 | 500m | 2:17.0 | 136 | 768 | 21 | 71 |
1:08.9 | 750m | 2:17.8 | 134 | 760 | 20 | 98 |
1:07.6 | 1,000m | 2:15.2 | 142 | 787 | 20 | 111 |
1:25.6 | 1,250m | 2:51.2 | 70 | 540 | 18 | 102 |
1:19.9 | 1,500m | 2:39.8 | 86 | 595 | 18 | 93 |
1:05.4 | 1,750m | 2:10.8 | 156 | 838 | 22 | 108 |
1:05.5 | 2,250m | 1:05.5 | 1246 | 4586 | 21 | 120 |
1:05.3 | 2,250m | 2:10.6 | 157 | 840 | 21 | 121 |
1:27.1 | 2,500m | 2:54.2 | 66 | 527 | 18 | 100 |
1:19.9 | 2,750m | 2:39.8 | 86 | 595 | 18 | 96 |
1:05.0 | 3,000m | 2:10.0 | 159 | 848 | 21 | 107 |
1:05.3 | 3,250m | 2:10.6 | 157 | 840 | 22 | 118 |
1:05.5 | 3,500m | 2:11.0 | 156 | 835 | 21 | 119 |
1:05.4 | 3,750m | 2:10.8 | 156 | 838 | 22 | 121 |
1:34.4 | 4,000m | 3:08.8 | 52 | 478 | 17 | 98 |
1:29.5 | 4,250m | 2:59.0 | 61 | 510 | 17 | 93 |
1:05.6 | 4,500m | 2:11.2 | 155 | 833 | 21 | 109 |
1:06.2 | 4,750m | 2:12.4 | 151 | 818 | 21 | 119 |
1:05.8 | 5,000m | 2:11.6 | 154 | 828 | 22 | 121 |
1:05.7 | 5,250m | 2:11.4 | 154 | 830 | 22 | 123 |
1:45.2 | 5,500m | 3:30.4 | 38 | 429 | 17 | 94 |
1:30.4 | 5,750m | 3:00.8 | 59 | 503 | 18 | 92 |
1:05.3 | 6,000m | 2:10.6 | 157 | 840 | 21 | 111 |
1:05.4 | 6,250m | 2:10.8 | 156 | 838 | 22 | 118 |
1:05.9 | 6,500m | 2:11.8 | 153 | 826 | 22 | 121 |
1:05.8 | 6,750m | 2:11.6 | 154 | 828 | 23 | 122 |
1:37.7 | 7,000m | 3:15.4 | 47 | 461 | 17 | 99 |
1:32.8 | 7,250m | 3:05.6 | 55 | 488 | 17 | 93 |
1:05.2 | 7,500m | 2:10.4 | 158 | 843 | 22 | 111 |
1:05.6 | 7,750m | 2:11.2 | 155 | 833 | 22 | 117 |
1:06.2 | 8,000m | 2:12.4 | 151 | 818 | 22 | 120 |
1:06.6 | 8,250m | 2:13.2 | 148 | 809 | 23 | 119 |
1:34.9 | 8,500m | 3:09.8 | 51 | 476 | 18 | 98 |
1:29.2 | 8,750m | 2:58.4 | 62 | 512 | 18 | 95 |
1:04.8 | 9,000m | 2:09.6 | 161 | 853 | 23 | 109 |
1:05.7 | 9,250m | 2:11.4 | 154 | 830 | 22 | 117 |
1:05.7 | 9,500m | 2:11.4 | 154 | 830 | 23 | 119 |
1:05.7 | 9,750m | 2:11.4 | 154 | 830 | 23 | 120 |
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Workout Graph
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7 x (1000m @Hr120, 500ml)