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Graeme Wheeler 5000m row

5,000m

Meters

24:10.4

Time

2:25.0

Pace

284

Calories

115

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate21
Stroke Count510
Drag Factor167

June 07, 2022 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1000m wup, 4 x(500ml,500m@22-24).

Splits

Time Meters Pace Watts Cal/Hr S/M
24:10.4 5,000m 2:25.0 115 694 21 115
1:06.7 250m 2:13.4 147 807 22 93
1:06.5 500m 2:13.0 149 812 22 111
1:06.4 750m 2:12.8 149 814 22 116
1:04.3 1,000m 2:08.6 165 866 21 122
1:35.0 1,250m 3:10.0 51 475 18 102
1:21.2 1,500m 2:42.4 82 581 18 98
1:02.8 1,750m 2:05.6 177 907 24 113
1:02.2 2,000m 2:04.4 182 925 24 128
1:21.2 2,250m 2:42.4 82 581 19 117
1:12.7 2,500m 2:25.4 114 691 20 111
1:01.7 2,750m 2:03.4 186 941 24 123
1:01.8 3,000m 2:03.6 185 937 24 133
1:36.4 3,250m 3:12.8 49 468 17 110
1:17.6 3,500m 2:35.2 94 622 19 106
1:01.6 3,750m 2:03.2 187 944 25 120
1:02.1 4,000m 2:04.2 183 928 25 134
1:41.6 4,250m 3:23.2 42 443 17 106
1:25.4 4,500m 2:50.8 70 541 19 103
1:01.6 4,750m 2:03.2 187 944 24 120
1:01.7 5,000m 2:03.4 186 941 25 134

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Workout Graph

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