Graeme Wheeler 5000m row
5,000m
Meters
26:39.8
Time
2:39.9
Pace
272
Calories
109
Heart Rate
Average Watts | 85 |
---|---|
Calories Per Hour | 594 |
Stroke Rate | 21 |
Stroke Count | 545 |
Drag Factor | 135 |
June 14, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:39.8 | 5,000m | 2:39.9 | 85 | 594 | 21 | 109 |
1:26.6 | 250m | 2:53.2 | 67 | 531 | 18 | 97 |
1:29.6 | 500m | 2:59.2 | 61 | 509 | 18 | 97 |
1:25.5 | 750m | 2:51.0 | 70 | 540 | 19 | 97 |
1:21.6 | 1,000m | 2:43.2 | 81 | 577 | 18 | 98 |
1:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 120 |
1:38.1 | 1,500m | 3:16.2 | 46 | 459 | 17 | 106 |
1:00.0 | 1,750m | 2:00.0 | 203 | 997 | 27 | 121 |
1:40.5 | 2,000m | 3:21.0 | 43 | 448 | 17 | 103 |
0:59.8 | 2,250m | 1:59.6 | 205 | 1004 | 27 | 121 |
1:40.0 | 2,500m | 3:20.0 | 44 | 450 | 17 | 104 |
0:59.8 | 2,750m | 1:59.6 | 205 | 1004 | 27 | 120 |
1:42.6 | 3,000m | 3:25.2 | 41 | 439 | 18 | 103 |
0:59.5 | 3,250m | 1:59.0 | 208 | 1014 | 28 | 121 |
1:39.6 | 3,500m | 3:19.2 | 44 | 452 | 17 | 103 |
0:59.3 | 3,750m | 1:58.6 | 210 | 1022 | 27 | 120 |
1:39.6 | 4,000m | 3:19.2 | 44 | 452 | 17 | 103 |
1:05.3 | 4,250m | 2:10.6 | 157 | 840 | 23 | 113 |
1:04.2 | 4,500m | 2:08.4 | 165 | 869 | 23 | 123 |
1:34.2 | 4,750m | 3:08.4 | 52 | 480 | 18 | 104 |
1:13.7 | 5,000m | 2:27.4 | 109 | 676 | 20 | 106 |
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Workout Graph
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1000ml, 6 x (250m@28,250ml), 1000m wdn