Graeme Wheeler 5000m row
5,000m
Meters
26:17.5
Time
2:37.7
Pace
272
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 132 |
June 21, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.5 | 5,000m | 2:37.7 | 89 | 606 | 20 | 103 |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 19 | 88 |
| 1:17.8 | 500m | 2:35.6 | 93 | 619 | 20 | 95 |
| 1:15.8 | 750m | 2:31.6 | 100 | 645 | 20 | 97 |
| 1:12.0 | 1,000m | 2:24.0 | 117 | 703 | 19 | 105 |
| 1:39.1 | 1,250m | 3:18.2 | 45 | 454 | 18 | 92 |
| 1:06.2 | 1,500m | 2:12.4 | 151 | 818 | 21 | 105 |
| 1:07.0 | 1,750m | 2:14.0 | 145 | 800 | 21 | 113 |
| 1:42.5 | 2,000m | 3:25.0 | 41 | 439 | 16 | 94 |
| 1:06.7 | 2,250m | 2:13.4 | 147 | 807 | 20 | 105 |
| 1:05.9 | 2,500m | 2:11.8 | 153 | 826 | 21 | 115 |
| 1:51.0 | 2,750m | 3:42.0 | 32 | 410 | 16 | 92 |
| 1:05.4 | 3,000m | 2:10.8 | 156 | 838 | 21 | 106 |
| 1:05.4 | 3,250m | 2:10.8 | 156 | 838 | 22 | 115 |
| 1:52.9 | 3,500m | 3:45.8 | 30 | 404 | 15 | 90 |
| 1:04.0 | 3,750m | 2:08.0 | 167 | 874 | 22 | 107 |
| 1:04.2 | 4,000m | 2:08.4 | 165 | 869 | 22 | 117 |
| 1:45.7 | 4,250m | 3:31.4 | 37 | 427 | 17 | 93 |
| 1:03.1 | 4,500m | 2:06.2 | 174 | 899 | 22 | 109 |
| 1:03.2 | 4,750m | 2:06.4 | 173 | 896 | 23 | 120 |
| 1:25.8 | 5,000m | 2:51.6 | 69 | 538 | 19 | 106 |
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Workout Graph
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1000m@20, 250ml, 5x (500m@22,250ml)