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Graeme Wheeler 5000m row

5,000

Meters

26:17.5

Time

2:37.7

Pace

272

Calories

103

Heart Rate

Average Watts89
Calories Per Hour620
Stroke Rate20
Stroke Count505
Drag Factor132

June 21, 2022 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1000m@20, 250ml, 5x (500m@22,250ml)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:17.5 5,000 2:37.7 89 620 272 20 103
1:24.0 250 2:48.0 74 514 12 19 88
1:17.8 500 2:35.6 93 601 13 20 95
1:15.8 750 2:31.6 100 617 13 20 97
1:12.0 1,000 2:24.0 117 700 14 19 105
1:39.1 1,250 3:18.2 45 435 12 18 92
1:06.2 1,500 2:12.4 151 815 15 21 105
1:07.0 1,750 2:14.0 145 752 14 21 113
1:42.5 2,000 3:25.0 41 421 12 16 94
1:06.7 2,250 2:13.4 147 755 14 20 105
1:05.9 2,500 2:11.8 153 819 15 21 115
1:51.0 2,750 3:42.0 32 389 12 16 92
1:05.4 3,000 2:10.8 156 825 15 21 106
1:05.4 3,250 2:10.8 156 825 15 22 115
1:52.9 3,500 3:45.8 30 382 12 15 90
1:04.0 3,750 2:08.0 167 843 15 22 107
1:04.2 4,000 2:08.4 165 841 15 22 117
1:45.7 4,250 3:31.4 37 408 12 17 93
1:03.1 4,500 2:06.2 174 855 15 22 109
1:03.2 4,750 2:06.4 173 854 15 23 120
1:25.8 5,000 2:51.6 69 503 12 19 106

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Workout Graph

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