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Graeme Wheeler 5000m row

5,000m

Meters

23:53.2

Time

2:23.3

Pace

286

Calories

110

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate22
Stroke Count522
Drag Factor132

June 21, 2022 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1000m wup@20, 250ml, 5 x (250m@24,250m@26,250ml)

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.2 5,000m 2:23.3 119 709 22 110
1:07.8 250m 2:15.6 140 783 21 89
1:07.6 500m 2:15.2 142 787 21 102
1:07.2 750m 2:14.4 144 796 21 107
1:05.8 1,000m 2:11.6 154 828 22 111
1:29.2 1,250m 2:58.4 62 512 18 98
1:03.0 1,500m 2:06.0 175 902 24 107
1:01.8 1,750m 2:03.6 185 937 25 117
1:32.4 2,000m 3:04.8 55 490 18 101
1:02.3 2,250m 2:04.6 181 922 25 110
1:00.9 2,500m 2:01.8 194 966 26 121
1:38.7 2,750m 3:17.4 46 456 17 102
1:02.5 3,000m 2:05.0 179 916 24 110
1:00.4 3,250m 2:00.8 199 983 27 121
1:35.2 3,500m 3:10.4 51 474 18 106
1:01.9 3,750m 2:03.8 184 934 25 114
1:00.5 4,000m 2:01.0 198 979 27 124
1:30.5 4,250m 3:01.0 59 503 18 110
1:01.9 4,500m 2:03.8 184 934 26 116
1:00.4 4,750m 2:00.8 199 983 27 126
1:23.2 5,000m 2:46.4 76 561 19 115

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Workout Graph

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