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Graeme Wheeler 5000m row

5,000

Meters

23:53.2

Time

2:23.3

Pace

286

Calories

110

Heart Rate

Average Watts119
Calories Per Hour718
Stroke Rate22
Stroke Count522
Drag Factor132

June 21, 2022 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1000m wup@20, 250ml, 5 x (250m@24,250m@26,250ml)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:53.2 5,000 2:23.3 119 718 286 22 110
1:07.8 250 2:15.6 140 743 14 21 89
1:07.6 500 2:15.2 142 745 14 21 102
1:07.2 750 2:14.4 144 750 14 21 107
1:05.8 1,000 2:11.6 154 820 15 22 111
1:29.2 1,250 2:58.4 62 484 12 18 98
1:03.0 1,500 2:06.0 175 857 15 24 107
1:01.8 1,750 2:03.6 185 932 16 25 117
1:32.4 2,000 3:04.8 55 467 12 18 101
1:02.3 2,250 2:04.6 181 866 15 25 110
1:00.9 2,500 2:01.8 194 945 16 26 121
1:38.7 2,750 3:17.4 46 437 12 17 102
1:02.5 3,000 2:05.0 179 864 15 24 110
1:00.4 3,250 2:00.8 199 953 16 27 121
1:35.2 3,500 3:10.4 51 453 12 18 106
1:01.9 3,750 2:03.8 184 930 16 25 114
1:00.5 4,000 2:01.0 198 952 16 27 124
1:30.5 4,250 3:01.0 59 477 12 18 110
1:01.9 4,500 2:03.8 184 930 16 26 116
1:00.4 4,750 2:00.8 199 953 16 27 126
1:23.2 5,000 2:46.4 76 519 12 19 115

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Workout Graph

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