Graeme Wheeler 10000m row
10,000m
Meters
49:21.4
Time
2:28.0
Pace
556
Calories
114
Heart Rate
Average Watts | 108 |
---|---|
Calories Per Hour | 671 |
Stroke Rate | 21 |
Stroke Count | 1011 |
Drag Factor | 136 |
July 04, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:21.4 | 10,000m | 2:28.0 | 108 | 671 | 21 | 114 |
1:07.6 | 250m | 2:15.2 | 142 | 787 | 20 | 94 |
1:07.1 | 500m | 2:14.2 | 145 | 798 | 21 | 107 |
1:06.8 | 750m | 2:13.6 | 147 | 805 | 20 | 112 |
1:05.8 | 1,000m | 2:11.6 | 154 | 828 | 22 | 116 |
1:28.5 | 1,250m | 2:57.0 | 63 | 517 | 18 | 99 |
1:18.8 | 1,500m | 2:37.6 | 89 | 607 | 19 | 97 |
1:03.8 | 1,750m | 2:07.6 | 168 | 879 | 22 | 109 |
1:03.4 | 2,000m | 2:06.8 | 172 | 890 | 23 | 120 |
1:04.0 | 2,250m | 2:08.0 | 167 | 874 | 22 | 124 |
1:03.4 | 2,500m | 2:06.8 | 172 | 890 | 23 | 128 |
1:32.5 | 2,750m | 3:05.0 | 55 | 490 | 18 | 108 |
1:20.8 | 3,000m | 2:41.6 | 83 | 585 | 18 | 100 |
1:02.9 | 3,250m | 2:05.8 | 176 | 905 | 23 | 113 |
1:03.4 | 3,500m | 2:06.8 | 172 | 890 | 23 | 123 |
1:03.9 | 3,750m | 2:07.8 | 168 | 877 | 23 | 127 |
1:03.4 | 4,000m | 2:06.8 | 172 | 890 | 24 | 132 |
1:44.9 | 4,250m | 3:29.8 | 38 | 430 | 17 | 105 |
1:28.1 | 4,500m | 2:56.2 | 64 | 520 | 18 | 98 |
1:03.1 | 4,750m | 2:06.2 | 174 | 899 | 23 | 114 |
1:03.3 | 5,000m | 2:06.6 | 172 | 893 | 24 | 127 |
1:03.8 | 5,250m | 2:07.6 | 168 | 879 | 24 | 131 |
1:03.7 | 5,500m | 2:07.4 | 169 | 882 | 24 | 134 |
1:49.3 | 5,750m | 3:38.6 | 34 | 415 | 16 | 106 |
1:31.4 | 6,000m | 3:02.8 | 57 | 497 | 18 | 100 |
1:02.9 | 6,250m | 2:05.8 | 176 | 905 | 24 | 116 |
1:03.0 | 6,500m | 2:06.0 | 175 | 902 | 24 | 129 |
1:38.6 | 6,750m | 3:17.2 | 46 | 457 | 17 | 107 |
1:26.1 | 7,000m | 2:52.2 | 69 | 535 | 18 | 101 |
1:03.0 | 7,250m | 2:06.0 | 175 | 902 | 24 | 118 |
1:03.5 | 7,500m | 2:07.0 | 171 | 888 | 24 | 129 |
1:40.0 | 7,750m | 3:20.0 | 44 | 450 | 17 | 107 |
1:21.8 | 8,000m | 2:43.6 | 80 | 575 | 18 | 104 |
1:02.4 | 8,250m | 2:04.8 | 180 | 919 | 24 | 119 |
1:03.0 | 8,500m | 2:06.0 | 175 | 902 | 25 | 130 |
1:32.8 | 8,750m | 3:05.6 | 55 | 488 | 17 | 110 |
1:23.2 | 9,000m | 2:46.4 | 76 | 561 | 18 | 105 |
1:00.8 | 9,250m | 2:01.6 | 195 | 969 | 26 | 121 |
1:01.6 | 9,500m | 2:03.2 | 187 | 944 | 25 | 134 |
1:24.9 | 9,750m | 2:49.8 | 71 | 546 | 19 | 118 |
1:10.2 | 10,000m | 2:20.4 | 126 | 735 | 21 | 116 |
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Workout Graph
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4 x (1000m@22,500ml), 4 x (500m@24,500ml).