Graeme Wheeler 6007m row
6,007m
Meters
29:35.5
Time
2:27.7
Pace
335
Calories
206
Heart Rate
Average Watts | 108 |
---|---|
Calories Per Hour | 673 |
Stroke Rate | 21 |
Stroke Count | 606 |
July 05, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:35.5 | 6,007m | 2:27.7 | 108 | 673 | 21 | 206 |
1:35.8 | 250m | 3:11.6 | 50 | 471 | 15 | 87 |
1:09.2 | 500m | 2:18.4 | 132 | 754 | 22 | 101 |
1:09.3 | 750m | 2:18.6 | 131 | 752 | 21 | 106 |
1:08.4 | 1,000m | 2:16.8 | 137 | 770 | 21 | 110 |
1:27.8 | 1,250m | 2:55.6 | 65 | 522 | 18 | 98 |
1:17.5 | 1,500m | 2:35.0 | 94 | 623 | 19 | 98 |
1:06.0 | 1,750m | 2:12.0 | 152 | 823 | 23 | 108 |
1:06.0 | 2,000m | 2:12.0 | 152 | 823 | 23 | 116 |
1:05.7 | 2,250m | 2:11.4 | 154 | 830 | 23 | 119 |
1:05.7 | 2,500m | 2:11.4 | 154 | 830 | 23 | 122 |
1:29.2 | 2,750m | 2:58.4 | 62 | 512 | 18 | 105 |
1:17.4 | 3,000m | 2:34.8 | 94 | 624 | 19 | 101 |
1:04.2 | 3,250m | 2:08.4 | 165 | 869 | 22 | 111 |
1:04.4 | 3,500m | 2:08.8 | 164 | 863 | 23 | 120 |
1:04.9 | 3,750m | 2:09.8 | 160 | 850 | 23 | 125 |
1:04.4 | 4,000m | 2:08.8 | 164 | 863 | 23 | 127 |
1:39.7 | 4,250m | 3:19.4 | 44 | 451 | 17 | 103 |
1:30.3 | 4,500m | 3:00.6 | 59 | 504 | 18 | 98 |
1:03.5 | 4,750m | 2:07.0 | 171 | 888 | 23 | 113 |
1:03.3 | 5,000m | 2:06.6 | 172 | 893 | 24 | 124 |
1:04.0 | 5,250m | 2:08.0 | 167 | 874 | 24 | 129 |
1:03.2 | 5,500m | 2:06.4 | 173 | 896 | 24 | 132 |
1:29.4 | 5,750m | 2:58.8 | 61 | 510 | 18 | 116 |
1:13.5 | 6,000m | 2:27.0 | 110 | 679 | 20 | 113 |
0:03.3 | 6,007m | 3:55.7 | 27 | 391 | 0 | 112 |
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Workout Graph
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4 x (1000m@22-24,500ml)