Graeme Wheeler 10000m row
10,000m
Meters
48:44.2
Time
2:26.2
Pace
561
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 156 |
July 21, 2022 09:50:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.2 | 10,000m | 2:26.2 | 112 | 685 | 19 | 125 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 20 | 140 |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 20 | 141 |
| 10:39.7 | 6,000m | 2:39.9 | 86 | 594 | 18 | 134 |
| 10:52.2 | 8,000m | 2:43.0 | 81 | 577 | 18 | 93 |
| 8:48.6 | 10,000m | 2:12.1 | 152 | 821 | 21 | 118 |
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Workout Graph
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decided to do something different, 10k @ zone 3 HR. 4k in and HR monitor telling me in zone 5 so slow down to get back into zone 3. then with about 2k to go HR monitor suddenly drops to below 100 pick it up to zone 2 and would you believe that this is the same splits that took me to zone 5 earlier. just shows trust how you feel not the tech shit!