10000m row on August 16, 2022

Graeme Wheeler 10000m row

10,000m

Meters

49:30.6

Time

2:28.5

Pace

567

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 10 x (250m@23,250m@25,250ml), 1250m wdn.

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:30.6	10,000m	2:28.5	107	667	21	115
1:13.5	250m	2:27.0	110	679	20	89
1:12.6	500m	2:25.2	114	693	20	97
1:11.8	750m	2:23.6	118	706	19	102
1:11.3	1,000m	2:22.6	121	715	20	102
1:10.5	1,250m	2:21.0	125	729	20	105
1:03.7	1,500m	2:07.4	169	882	23	114
1:01.8	1,750m	2:03.6	185	937	24	122
1:27.5	2,000m	2:55.0	65	524	18	105
1:03.0	2,250m	2:06.0	175	902	23	115
1:00.9	2,500m	2:01.8	194	966	25	127
1:29.8	2,750m	2:59.6	60	507	17	108
1:02.6	3,000m	2:05.2	178	913	23	117
1:00.8	3,250m	2:01.6	195	969	25	129
1:35.9	3,500m	3:11.8	50	470	17	107
1:03.6	3,750m	2:07.2	170	885	22	117
1:00.7	4,000m	2:01.4	196	973	25	128
1:41.1	4,250m	3:22.2	42	445	17	104
1:03.0	4,500m	2:06.0	175	902	22	117
1:00.9	4,750m	2:01.8	194	966	25	132
1:42.4	5,000m	3:24.8	41	440	17	107
1:03.1	5,250m	2:06.2	174	899	23	119
1:01.1	5,500m	2:02.2	192	960	24	133
1:50.7	5,750m	3:41.4	32	410	16	104
1:03.5	6,000m	2:07.0	171	888	23	118
1:00.6	6,250m	2:01.2	197	976	25	133
1:41.2	6,500m	3:22.4	42	445	17	110
1:04.2	6,750m	2:08.4	165	869	23	119
1:00.6	7,000m	2:01.2	197	976	26	133
1:48.0	7,250m	3:36.0	35	419	17	108
1:03.2	7,500m	2:06.4	173	896	23	119
1:01.1	7,750m	2:02.2	192	960	26	131
1:42.9	8,000m	3:25.8	40	438	17	109
1:04.5	8,250m	2:09.0	163	861	22	118
1:01.3	8,500m	2:02.6	190	953	25	128
1:43.2	8,750m	3:26.4	40	436	17	107
1:09.8	9,000m	2:19.6	129	742	21	112
1:08.9	9,250m	2:17.8	134	760	21	117
1:12.0	9,500m	2:24.0	117	703	21	119
1:21.8	9,750m	2:43.6	80	575	20	107
1:11.6	10,000m	2:23.2	119	710	20	112

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