10000m row on August 16, 2022

Graeme Wheeler 10000m row

10,000

Meters

49:30.6

Time

2:28.5

Pace

567

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 10 x (250m@23,250m@25,250ml), 1250m wdn.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
49:30.6	10,000	2:28.5	107	667	567	21	115
1:13.5	250	2:27.0	110	679	13	20	89
1:12.6	500	2:25.2	114	693	13	20	97
1:11.8	750	2:23.6	118	706	14	19	102
1:11.3	1,000	2:22.6	121	715	14	20	102
1:10.5	1,250	2:21.0	125	729	14	20	105
1:03.7	1,500	2:07.4	169	882	15	23	114
1:01.8	1,750	2:03.6	185	937	16	24	122
1:27.5	2,000	2:55.0	65	524	12	18	105
1:03.0	2,250	2:06.0	175	902	15	23	115
1:00.9	2,500	2:01.8	194	966	16	25	127
1:29.8	2,750	2:59.6	60	507	12	17	108
1:02.6	3,000	2:05.2	178	913	15	23	117
1:00.8	3,250	2:01.6	195	969	16	25	129
1:35.9	3,500	3:11.8	50	470	12	17	107
1:03.6	3,750	2:07.2	170	885	15	22	117
1:00.7	4,000	2:01.4	196	973	16	25	128
1:41.1	4,250	3:22.2	42	445	12	17	104
1:03.0	4,500	2:06.0	175	902	15	22	117
1:00.9	4,750	2:01.8	194	966	16	25	132
1:42.4	5,000	3:24.8	41	440	12	17	107
1:03.1	5,250	2:06.2	174	899	15	23	119
1:01.1	5,500	2:02.2	192	960	16	24	133
1:50.7	5,750	3:41.4	32	410	12	16	104
1:03.5	6,000	2:07.0	171	888	15	23	118
1:00.6	6,250	2:01.2	197	976	16	25	133
1:41.2	6,500	3:22.4	42	445	12	17	110
1:04.2	6,750	2:08.4	165	869	15	23	119
1:00.6	7,000	2:01.2	197	976	16	26	133
1:48.0	7,250	3:36.0	35	419	12	17	108
1:03.2	7,500	2:06.4	173	896	15	23	119
1:01.1	7,750	2:02.2	192	960	16	26	131
1:42.9	8,000	3:25.8	40	438	12	17	109
1:04.5	8,250	2:09.0	163	861	15	22	118
1:01.3	8,500	2:02.6	190	953	16	25	128
1:43.2	8,750	3:26.4	40	436	12	17	107
1:09.8	9,000	2:19.6	129	742	14	21	112
1:08.9	9,250	2:17.8	134	760	14	21	117
1:12.0	9,500	2:24.0	117	703	14	21	119
1:21.8	9,750	2:43.6	80	575	13	20	107
1:11.6	10,000	2:23.2	119	710	14	20	112

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