Graeme Wheeler 5000m row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
296
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 164 |
August 18, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 21 | 122 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | 113 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 21 | 122 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 21 | 126 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 21 | 126 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 21 | 124 |
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Workout Graph
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5000m zone 3 HR 112 -128.