Graeme Wheeler v6:00/5:00r...6 row
5,074m
Meters
21:00.0
Time
2:04.1
Pace
322
Calories
134
Heart Rate
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 163 |
August 19, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,074m | 2:04.1 | 183 | 929 | 26 | 134 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 131 | |
| r: 5:00 | 781m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 138 | |
| r: 4:00 | 544m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 137 | |
| r: 3:00 | 395m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | 137 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 134 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 129 | |
| r2,140m |
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Workout Graph
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6'@24,5'@24,4'@25,3'@26,2'@27,1'@30. 1' less rest than work.