Graeme Wheeler 4010m row
4,010m
Meters
20:34.3
Time
2:33.9
Pace
226
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 161 |
September 28, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,010m | 2:33.9 | 96 | 630 | 21 | 134 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 126 |
| 2:42.9 | 1,000m | 2:42.9 | 81 | 578 | 20 | 136 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 20 | 133 |
| 2:34.0 | 2,000m | 2:34.0 | 96 | 629 | 22 | 135 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 24 | 135 |
| 2:45.6 | 3,000m | 2:45.6 | 77 | 565 | 20 | 136 |
| 2:50.1 | 3,500m | 2:50.1 | 71 | 544 | 21 | 137 |
| 2:55.8 | 4,000m | 2:55.8 | 64 | 521 | 18 | 134 |
| 0:05.7 | 4,010m | 4:45.0 | 15 | 352 | 0 | 134 |
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Workout Graph
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chest getting better v slowly.