Graeme Wheeler 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
261
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 154 |
October 04, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 20 | 137 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 116 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 124 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 127 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 128 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 133 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 135 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 137 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 138 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 140 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 143 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 143 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 144 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 144 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 144 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 143 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 144 |
| 17:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 143 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 143 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 144 |
| 20:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 146 |
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Workout Graph
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