Graeme Wheeler 10000m row
10,000m
Meters
48:17.9
Time
2:24.8
Pace
559
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 171 |
October 10, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.9 | 10,000m | 2:24.8 | 115 | 695 | 21 | 120 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 21 | 122 |
| 9:35.2 | 4,000m | 2:23.8 | 118 | 705 | 21 | 127 |
| 9:49.9 | 6,000m | 2:27.4 | 109 | 675 | 21 | 122 |
| 9:46.0 | 8,000m | 2:26.5 | 111 | 683 | 21 | 121 |
| 10:09.4 | 10,000m | 2:32.3 | 99 | 640 | 21 | 111 |
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Workout Graph
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2500m, 2000m, 1500m, 1000m, 500m @ Z3 (112-128), 500m rest between.