Graeme Wheeler 20:00 row
4,440m
Meters
20:00.0
Time
2:15.1
Pace
257
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 169 |
October 11, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 144 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 103 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 121 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 134 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 136 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 148 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 153 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 159 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 162 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 167 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 167 |
| 11:00.0 | 139m | 3:35.8 | 35 | 419 | 17 | 151 |
| 12:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 134 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 131 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 140 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 145 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 147 |
| 17:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 149 |
| 18:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 152 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 145 |
| 20:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 154 |
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Workout Graph
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