Graeme Wheeler 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
256
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 169 |
October 11, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 256 | 20 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 14:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 22 |
| 15:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 |
| 17:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 18:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 |
| 19:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 |
| 20:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 |
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Workout Graph
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