Graeme Wheeler v5:00/r...7 row
5,228m
Meters
26:00.0
Time
2:29.1
Pace
286
Calories
103
Heart Rate
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 41:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 165 |
October 22, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,228m | 2:29.1 | 105 | 662 | 21 | 103 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 88 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 96 | |
| r: 5:00 | 880m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 114 | |
| r: 4:00 | 610m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 104 | |
| r: 3:00 | 501m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 112 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 21 | 100 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 109 | |
| r2,430m |
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Workout Graph
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