Graeme Wheeler 4509m row

4,509m

Meters

22:25.3

Time

2:29.1

Pace

256

Calories

109

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate21
Stroke Count465
Drag Factor0

October 30, 2022 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.3 4,509m 2:29.1 105 662 21 109
2:09.6 500m 2:09.6 161 853 22 90
2:53.8 1,000m 2:53.8 67 529 18 90
2:00.8 1,500m 2:00.8 199 983 24 120
3:01.6 2,000m 3:01.6 58 501 18 98
1:59.2 2,500m 1:59.2 207 1011 25 126
3:01.2 3,000m 3:01.2 59 502 17 104
2:01.8 3,500m 2:01.8 194 966 25 125
3:13.3 4,000m 3:13.3 48 466 17 104
2:00.5 4,500m 2:00.5 200 988 25 125
0:03.7 4,509m 3:25.5 40 438 0 134

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Workout Graph

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