Graeme Wheeler 4509m row
4,509
Meters
22:25.3
Time
2:29.1
Pace
256
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 0 |
October 30, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.3 | 4,509 | 2:29.1 | 105 | 662 | 256 | 21 | 109 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 22 | 90 |
| 2:53.8 | 1,000 | 2:53.8 | 67 | 529 | 25 | 18 | 90 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 32 | 24 | 120 |
| 3:01.6 | 2,000 | 3:01.6 | 58 | 501 | 25 | 18 | 98 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 32 | 25 | 126 |
| 3:01.2 | 3,000 | 3:01.2 | 59 | 502 | 25 | 17 | 104 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 31 | 25 | 125 |
| 3:13.3 | 4,000 | 3:13.3 | 48 | 466 | 24 | 17 | 104 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 32 | 25 | 125 |
| 0:03.7 | 4,509 | 3:25.5 | 40 | 438 | 0 | 0 | 134 |
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Workout Graph
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