Graeme Wheeler v2000m/2:00r...6 row
5,250m
Meters
24:13.6
Time
2:18.4
Pace
316
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 36:13.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
November 15, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.6 | 5,250m | 2:18.4 | 132 | 754 | 23 | |
| 11:11.8 | 2,000m | 2:47.9 | 74 | 554 | 20 | |
| r: 2:00 | 360m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | |
| r: 2:00 | 294m | |||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 280m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 267m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 278m | |||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 26 | |
| r: 2:00 | 216m | |||||
| r1,695m |