Graeme Wheeler 6003m row
6,003
Meters
28:59.1
Time
2:24.8
Pace
335
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 0 |
January 03, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.1 | 6,003 | 2:24.8 | 115 | 696 | 335 | 20 | 116 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | 20 | 103 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 29 | 21 | 118 |
| 2:44.2 | 1,500 | 2:44.2 | 79 | 572 | 25 | 18 | 103 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 30 | 21 | 118 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 30 | 21 | 127 |
| 2:58.2 | 3,000 | 2:58.2 | 62 | 512 | 24 | 18 | 104 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 30 | 21 | 119 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 30 | 22 | 131 |
| 3:00.5 | 4,500 | 3:00.5 | 60 | 504 | 24 | 17 | 105 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 850 | 30 | 21 | 122 |
| 2:08.8 | 5,500 | 2:08.8 | 164 | 863 | 30 | 22 | 134 |
| 2:46.3 | 6,000 | 2:46.3 | 76 | 561 | 25 | 18 | 113 |
| 0:01.3 | 6,003 | 3:36.6 | 34 | 418 | 0 | 0 | 112 |
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Workout Graph
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