Graeme Wheeler 5004m row
5,004
Meters
24:32.7
Time
2:27.1
Pace
274
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 0 |
January 05, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.7 | 5,004 | 2:27.1 | 110 | 669 | 274 | 19 | 97 |
| 2:27.3 | 500 | 2:27.3 | 110 | 635 | 26 | 19 | 67 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 680 | 27 | 19 | 94 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 786 | 29 | 21 | 103 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 675 | 27 | 20 | 102 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 21 | 112 |
| 2:49.4 | 3,000 | 2:49.4 | 72 | 531 | 25 | 18 | 94 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 21 | 107 |
| 2:56.2 | 4,000 | 2:56.2 | 64 | 510 | 25 | 18 | 90 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 853 | 30 | 22 | 109 |
| 2:50.4 | 5,000 | 2:50.4 | 71 | 528 | 25 | 18 | 95 |
| 0:02.3 | 5,004 | 4:47.5 | 15 | 350 | 0 | 0 | 96 |
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Workout Graph
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